{"title":"Cooking Classes (Low-Salt, Full Flavor)","description":"\u003ch3 data-section-id=\"114hrgl\" data-start=\"1058\" data-end=\"1086\"\u003eLow-Salt Cooking Classes\u003c\/h3\u003e\n\u003cp data-start=\"1088\" data-end=\"1152\"\u003eFlavor doesn’t come from a salt shaker. It comes from technique.\u003c\/p\u003e\n\u003cp data-start=\"1154\" data-end=\"1281\"\u003eThese live, beginner-friendly classes show you how to build real flavor using the ingredients within the meal — not added salt.\u003c\/p\u003e\n\u003cp data-start=\"1283\" data-end=\"1387\"\u003eCook from your own kitchen while I guide you step by step.\u003cbr data-start=\"1341\" data-end=\"1344\"\u003eYou can cook along or just watch and learn.\u003c\/p\u003e\n\u003cp data-start=\"1389\" data-end=\"1425\"\u003eSelect a class below to get started.\u003c\/p\u003e\n\u003cp data-start=\"1389\" data-end=\"1425\"\u003eThere's a bogo available for each of these classes. Invite a friend or take 2!!\u003c\/p\u003e","products":[{"product_id":"chicken-fettuccinne-alfredo","title":"Low-Salt Creamy Chicken Fettuccine Alfredo","description":"\u003ch2 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThink low-sodium food has to be bland?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis creamy Chicken Fettuccine Alfredo comes in at approximately 250–350 mg of sodium per serving and is one of the meals you'll learn to cook in a noaddedsaltguy cooking class. Using garlic, rosemary, butter, cream, chicken, and a simple step-by-step method, you'll learn how to build richness and flavor without relying on a salt shaker.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe result is a smooth, satisfying Alfredo that feels like comfort food while teaching techniques you can use in countless meals beyond this one. It can also be made with traditional pasta or a low-carb alternative, depending on your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Do\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCook a complete Alfredo dish step by step from your own kitchen while I guide you live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can cook along or simply watch and learn — either way, you'll understand exactly how the method works.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to build a creamy Alfredo sauce without relying on salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to layer flavor using garlic, rosemary, butter, and cream\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to finish pasta in the pan so it absorbs the sauce\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to balance cream, cheese, and fat for the best texture and flavor\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhy This Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMost Alfredo recipes rely on salt and heavy cheese to carry the dish. This class shows you how to build that same richness through technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing the noaddedsaltguy method — using the ingredients WITHIN the meal to season the meal — you'll learn how aromatics infuse the fat, how the sauce develops naturally, and how everything comes together in one pan to create a cohesive, satisfying dish.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eHow the Class Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a live, guided online class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI'll be there in real time, walking you through each step while narrating a follow-along cooking video. You can ask questions throughout the class and stay on track the entire time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce you sign up, you'll receive your ingredient list and prep guide a few days before class so you're ready to cook. Depending on the class, there may be some light prep work to complete 1–2 days beforehand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBeginner-friendly. Questions are always encouraged.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Anyone reducing sodium but still wants real comfort food\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Home cooks who want to master a proper Alfredo technique\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Beginners looking for a clear, step-by-step approach\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eQuick Details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTime: about 45 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eServes: 2–3\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eClass size: limited to 12 participants\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eNutrition Estimate (per serving)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCalories: about 550–650\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSodium: about 250–350 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCarbohydrates: about 45–55 g, lower with low-carb pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNet Carbs: about 40–50 g, significantly lower with low-carb pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFat: about 25–35 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eProtein: about 30–40 g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eReserve Your Spot\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReserve your spot and start cooking with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIngredient substitutions are always welcome. If you have preferences, let me know after signup and I'll adjust where possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClass size is limited to 12 participants to keep things interactive. Private and group sessions are also available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy completing your purchase, you agree to the terms outlined in the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-terms-of-service\"\u003enoaddedsaltguy Disclaimer.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎉 Buy a Class, Invite Someone Free!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 2 seats to your cart — the second one is automatically free at checkout. No code needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to use it:\u003c\/strong\u003e\u003cbr\u003e👫 \u003cstrong\u003eBring a friend\u003c\/strong\u003e — Cook together live from your own kitchens in the same session. Reply to your confirmation email with your friend's name and email so we can add them to the class invite.\u003cbr\u003e🗓️ \u003cstrong\u003eTake 2 classes\u003c\/strong\u003e — Use both credits for yourself. Simply add a second class to your cart and both are yours!\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"7\/29\/2026 @  4:30 pm CST","offer_id":48356987109559,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"8\/12\/2026 @  4:30 pm CST","offer_id":48356987142327,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"8\/26\/2026 @  4:30 pm CST","offer_id":48356987175095,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/9\/2026 @  4:30 pm CST","offer_id":48356987207863,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/23\/2026 @  4:30 pm CST","offer_id":48356987240631,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/7\/2026 @  4:30 pm CST","offer_id":48356987273399,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/21\/\/2026 @  4:30 pm CST","offer_id":48356987306167,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"11\/4\/2026 @  4:30 pm CST","offer_id":48356987338935,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"11\/18\/2026 @  4:30 pm CST","offer_id":48356987371703,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"12\/2\/2026 @  4:30 pm CST","offer_id":48356987404471,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"12\/30\/2026 @  4:30 pm CST","offer_id":48356987437239,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/chix_alfredo_4_9_2026.jpg?v=1775779805"},{"product_id":"rosemary-breaded-pork-chops-friends","title":"Rosemary Breaded Pork Chops \u0026amp; Sweet Potatoes","description":"\u003ch2 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThink cutting back on salt means giving up crispy, satisfying comfort food?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis Rosemary Breaded Pork Chop dinner comes in at approximately 250–350 mg of sodium per serving and is one of the meals you'll learn to cook in a noaddedsaltguy cooking class. Using rosemary, garlic, black pepper, sweet potatoes, onions, and a simple one-pan method, you'll learn how to build flavor from the ingredients WITHIN the meal instead of relying on a salt shaker.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe result is a complete meal with crispy texture, rich flavor, and practical techniques you can use long after the class ends.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Do\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCook a full pork chop dinner step by step from your own kitchen while I guide you live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can cook along or simply watch and learn — either way, you'll understand exactly how the method works.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to marinate and bread pork for maximum flavor without relying on salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to build flavor using rosemary, garlic, and black pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to cook a complete meal in one pan so everything builds together\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to balance crispy pork with tender, flavorful vegetables\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhy This Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMost pork recipes rely on salt or heavy seasoning blends to carry the dish. This class shows you how to build flavor naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing the noaddedsaltguy method — using the ingredients WITHIN the meal to season the meal — you'll learn how marination creates depth, how herbs infuse the cooking fat, and how one-pan cooking allows every ingredient to contribute to a balanced, satisfying meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eHow the Class Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a live, guided online class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI'll be there in real time, walking you through each step while narrating a follow-along cooking video. You can ask questions throughout the class and stay on track the entire time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce you sign up, you'll receive your ingredient list and prep guide a few days before class so you're ready to cook. Depending on the class, there may be some light prep work to complete 1–2 days beforehand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBeginner-friendly. Questions are always encouraged.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Anyone reducing sodium but still wants satisfying meals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Home cooks who want complete dinners without multiple pans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Beginners looking for a clear, step-by-step approach\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eQuick Details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTime: about 45 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eServes: 1–2\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eClass size: limited to 12 participants\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eNutrition Estimate (per serving)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCalories: about 500–650\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSodium: about 250–350 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCarbohydrates: about 30–40 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNet Carbs: about 25–35 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFat: about 20–30 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eProtein: about 30–40 g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eReserve Your Spot\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReserve your spot and start cooking with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIngredient substitutions are always welcome. If you have preferences, let me know after signup and I'll adjust where possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClass size is limited to 12 participants to keep things interactive. Private and group sessions are also available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy completing your purchase, you agree to the terms outlined in the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-terms-of-service\"\u003enoaddedsaltguy Disclaimer.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎉 Buy a Class, Invite Someone Free!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 2 seats to your cart — the second one is automatically free at checkout. No code needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to use it:\u003c\/strong\u003e\u003cbr\u003e👫 \u003cstrong\u003eBring a friend\u003c\/strong\u003e — Cook together live from your own kitchens in the same session. Reply to your confirmation email with your friend's name and email so we can add them to the class invite.\u003cbr\u003e🗓️ \u003cstrong\u003eTake 2 classes\u003c\/strong\u003e — Use both credits for yourself. Simply add a second class to your cart and both are yours!\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"7\/29\/2026 @  6 pm CST","offer_id":48357418467511,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"8\/12\/2026 @  6 pm CST","offer_id":48357418500279,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"8\/26\/2026 @  6 pm CST","offer_id":48357418533047,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/9\/2026 @  6 pm CST","offer_id":48357418565815,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/23\/2026 @  6 pm CST","offer_id":48357418598583,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/7\/2026 @  6 pm CST","offer_id":48357418631351,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/21\/2026 @  6 pm CST","offer_id":48357418664119,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"11\/4\/2026 @  6 pm CST","offer_id":48357418696887,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"11\/18\/2026 @  6 pm CST","offer_id":48357418729655,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"12\/2\/2026 @  6 pm CST","offer_id":48357418762423,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"12\/16\/2026 @  6 pm CST","offer_id":48357418795191,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"12\/30\/2026 @  6 pm CST","offer_id":48357418827959,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/rosechopfriends3.jpg?v=1777977781"},{"product_id":"chicken-breast-bundle","title":"Turn One Pack of Chicken Into 18 Flavorful Low-Salt Meals","description":"\u003ch2 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTired of constantly figuring out what to cook every night?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis 3-part cooking series teaches you how to turn one pack of chicken into 18 complete low-sodium meals while saving time, reducing food waste, and lowering your grocery bill. Using the noaddedsaltguy method — using the ingredients WITHIN the meal to season the meal — you'll learn a practical system you can use again and again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn't just a recipe collection. It's a repeatable cooking system designed to help you prep smarter, cook more efficiently, and create multiple meals from a single shopping trip.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Do\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOver this 3-part live cooking series, you'll learn how to break down, portion, marinate, and cook chicken in a way that creates multiple complete meals from one simple starting point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can cook along live or simply watch and learn — either way, you'll understand exactly how the system works.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to portion and prep chicken for multiple meals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to build flavor without relying on salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to batch cook efficiently without eating the same thing every day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to turn one ingredient into multiple distinct meals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• A repeatable meal prep system you can use every week\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhy This Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMost meal prep systems rely on bland repetition or restrictive food. This series teaches you how to cook smarter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing a combination of planning, preparation, and flavor-building techniques, you'll learn how ingredients carry across multiple meals, how flavors develop naturally, and how to create variety without adding complexity or extra cost.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eHow the Series Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWeek One:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Prep and portion your chicken, then create six Chicken Marinara Pasta meals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWeek Two:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Use your prepared portions to make eight Rosemary Breaded Chicken Filet meals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWeek Three:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Turn the remaining portions into five Rosemary Breaded Chicken Nugget meals\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eHow the Classes Work\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a live, guided online cooking series.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI'll be there in real time, walking you through each step while narrating follow-along cooking videos. You can ask questions throughout the series and stay on track the entire time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce you sign up, you'll receive ingredient lists and prep guides before each session so you're ready to cook. Depending on the class, there may be some light prep work to complete 1–2 days beforehand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBeginner-friendly. Questions are always encouraged.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Anyone looking to reduce sodium without sacrificing flavor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Home cooks who want to save time and cook more efficiently\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Beginners who want structure and confidence in the kitchen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Anyone trying to lower food costs without lowering quality\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eQuick Details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• 3-part live cooking series\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• About 1–2 hours of cooking per week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• 18 complete meals from one pack of chicken\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Average cost: under $3 per meal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Class size limited to 12 participants\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eNutrition Estimate (average per meal)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCalories: about 400–550\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSodium: under 400 mg per meal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCarbohydrates: about 30–50 g, varies by meal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNet Carbs: varies by meal and preparation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFat: about 10–20 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eProtein: about 30–40 g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eImportant Before You Enroll\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach class builds on the previous session, so you'll want to attend all three classes to get the full system and results.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eReserve Your Spot\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eReserve your spot and start cooking with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy completing your purchase, you agree to the terms outlined in the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-terms-of-service\"\u003enoaddedsaltguy Disclaimer.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎉 Buy a Class, Invite Someone Free!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 2 seats to your cart — the second one is automatically free at checkout. No code needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to use it:\u003c\/strong\u003e\u003cbr\u003e👫 \u003cstrong\u003eBring a friend\u003c\/strong\u003e — Cook together live from your own kitchens in the same session. Reply to your confirmation email with your friend's name and email so we can add them to the class invite.\u003cbr\u003e🗓️ \u003cstrong\u003eTake 2 classes\u003c\/strong\u003e — Use both credits for yourself. Simply add a second class to your cart and both are yours!\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Thursday @ 4pm CST 7\/23_7\/30_8\/6\/2026","offer_id":48356542218423,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true},{"title":"Thursday @ 4pm CST 8\/13_8\/20_8\/27\/2026","offer_id":48356542251191,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true},{"title":"Thursday @ 4pm CST 9\/3_9\/10_9\/17\/2026","offer_id":48356542283959,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true},{"title":"Thursday @ 4pm CST 9\/24_10\/1_10\/8\/2026","offer_id":48356542316727,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true},{"title":"Thursday @ 4pm CST 10\/15_10\/22_10\/29\/2026","offer_id":48356542349495,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true},{"title":"Thursday @ 4pm CST 11\/5_11\/12_11\/19\/2026","offer_id":48356542382263,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true},{"title":"Thursday @ 4pm CST 11\/26_12\/3_12\/10\/2026","offer_id":48356542415031,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/13CC3dfinishedpasta.jpg?v=1770653589"},{"product_id":"spinach-alolio-angel-hair-pasta","title":"Spinach \u0026 Mushroom Al'Olio","description":"\u003ch2 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThink simple meals have to be boring?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis Spinach \u0026amp; Mushroom Al'Olio comes in at approximately 150–250 mg of sodium per serving and is one of the meals you'll learn to cook in a noaddedsaltguy cooking class. Using garlic, rosemary, mushrooms, spinach, olive oil, butter, and a simple step-by-step method, you'll learn how to build flavor from the ingredients WITHIN the meal instead of relying on a salt shaker.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe result is a light, satisfying pasta that proves you don't need a long ingredient list or heavy sauces to create a meal you'll want to make again and again. It can also be made with traditional pasta or a low-carb alternative, depending on your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Do\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCook a complete pasta dish step by step from your own kitchen while I guide you live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can cook along or simply watch and learn — either way, you'll understand exactly how the method works.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to build flavor in an oil-based pasta without relying on salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to layer garlic, herbs, and fats for depth and balance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to cook pasta and vegetables together for better integration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to finish pasta so it's evenly coated and cohesive\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhy This Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMost simple pasta dishes rely on salt or heavy sauces to carry flavor. This class shows you how to do more with less.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing the noaddedsaltguy method — using the ingredients WITHIN the meal to season the meal — you'll learn how garlic and herbs build the foundation, how mushrooms add natural richness, and how spinach brings freshness and balance. Everything cooks together so the flavors naturally develop into a cohesive dish.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eHow the Class Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a live, guided online class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI'll be there in real time, walking you through each step while narrating a follow-along cooking video. You can ask questions throughout the class and stay on track the entire time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce you sign up, you'll receive your ingredient list and prep guide a few days before class so you're ready to cook. Depending on the class, there may be some light prep work to complete 1–2 days beforehand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBeginner-friendly. Questions are always encouraged.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Anyone reducing sodium but still wants satisfying meals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Home cooks who want simple recipes that actually deliver flavor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Beginners looking for a clear, step-by-step approach\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eQuick Details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTime: about 30–40 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eServes: 2–3\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eClass size: limited to 12 participants\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eNutrition Estimate (per serving)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCalories: about 400–500\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSodium: about 150–250 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCarbohydrates: about 45–55 g, lower with low-carb pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNet Carbs: about 40–50 g, significantly lower with low-carb pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFat: about 15–25 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eProtein: about 12–18 g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eReserve Your Spot\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReserve your spot and start cooking with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIngredient substitutions are always welcome. If you have preferences, let me know after signup and I'll adjust where possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClass size is limited to 12 participants to keep things interactive. Private and group sessions are also available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy completing your purchase, you agree to the terms outlined in the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-terms-of-service\"\u003enoaddedsaltguy Disclaimer.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎉 Buy a Class, Invite Someone Free!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 2 seats to your cart — the second one is automatically free at checkout. No code needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to use it:\u003c\/strong\u003e\u003cbr\u003e👫 \u003cstrong\u003eBring a friend\u003c\/strong\u003e — Cook together live from your own kitchens in the same session. Reply to your confirmation email with your friend's name and email so we can add them to the class invite.\u003cbr\u003e🗓️ \u003cstrong\u003eTake 2 classes\u003c\/strong\u003e — Use both credits for yourself. Simply add a second class to your cart and both are yours!\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"7\/22\/2026 @ 4:30 CST","offer_id":48356160503991,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"8\/5\/2026 @ 4:30 CST","offer_id":48356160536759,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"8\/19\/2026 @ 4:30 CST","offer_id":48356160569527,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/2\/2026 @ 4:30 CST","offer_id":48356160602295,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/16\/2026 @ 4:30 CST","offer_id":48356160635063,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/30\/2026 @ 4:30 CST","offer_id":48356160667831,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/14\/2026 @ 4:30 CST","offer_id":48356160700599,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/28\/2026 @ 4:30 CST","offer_id":48356160733367,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"11\/11\/2026 @ 4:30 CST","offer_id":48356160766135,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"11\/25\/2026 @ 4:30 CST","offer_id":48356160798903,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"12\/9\/2026 @ 4:30 CST","offer_id":48356160831671,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"12\/232026 @ 4:30 CST","offer_id":48356160864439,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/spoliowcheese.jpg?v=1772230898"},{"product_id":"sallmon-w-garlic-mayo-friends","title":"Salmon with Garlic Mayo and Veggies","description":"\u003ch2 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eJust told to cut back on salt and not sure what to cook?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis Salmon with Garlic Mayo and Veggies comes in at approximately 200–300 mg of sodium per serving and is one of the meals you'll learn to cook in a noaddedsaltguy cooking class. Using salmon, sweet potatoes, onions, tomatoes, garlic, herbs, and a simple one-pan method, you'll learn how to build flavor from the ingredients WITHIN the meal instead of relying on a salt shaker.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe result is a complete, satisfying dinner that's practical enough for a weeknight meal while teaching techniques you can use long after the class ends.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Do\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCook a full salmon dinner step by step from your own kitchen while I guide you live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can cook along or simply watch and learn — either way, you'll understand exactly how the method works.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to cook salmon so it stays tender with a crisp exterior\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to build flavor using garlic, herbs, and pan drippings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to create a simple garlic mayo directly from the pan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to cook a complete meal in one pan so everything builds together\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhy This Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMost salmon recipes rely on salt or heavy seasoning blends to carry the dish. This class shows you how to build flavor naturally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing the noaddedsaltguy method — using the ingredients WITHIN the meal to season the meal — you'll learn how vegetables release sweetness, how salmon adds richness, and how the pan drippings become part of the sauce to create a balanced, satisfying meal without needing added salt.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eHow the Class Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a live, guided online class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI'll be there in real time, walking you through each step while narrating a follow-along cooking video. You can ask questions throughout the class and stay on track the entire time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce you sign up, you'll receive your ingredient list and prep guide a few days before class so you're ready to cook. Depending on the class, there may be some light prep work to complete 1–2 days beforehand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBeginner-friendly. Questions are always encouraged.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Anyone reducing sodium but still wants satisfying meals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Home cooks who want complete dinners without multiple pans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Beginners looking for a clear, step-by-step approach\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eQuick Details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTime: about 40–45 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eServes: 1–2\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eClass size: limited to 12 participants\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eNutrition Estimate (per serving)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCalories: about 500–600\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSodium: about 200–300 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCarbohydrates: about 30–40 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNet Carbs: about 25–35 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFat: about 25–35 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eProtein: about 30–35 g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eReserve Your Spot\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReserve your spot and start cooking with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIngredient substitutions are always welcome. If you have preferences, let me know after signup and I'll adjust where possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClass size is limited to 12 participants to keep things interactive. Private and group sessions are also available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy completing your purchase, you agree to the terms outlined in the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-terms-of-service\"\u003enoaddedsaltguy Disclaimer.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎉 Buy a Class, Invite Someone Free!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 2 seats to your cart — the second one is automatically free at checkout. No code needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to use it:\u003c\/strong\u003e\u003cbr\u003e👫 \u003cstrong\u003eBring a friend\u003c\/strong\u003e — Cook together live from your own kitchens in the same session. Reply to your confirmation email with your friend's name and email so we can add them to the class invite.\u003cbr\u003e🗓️ \u003cstrong\u003eTake 2 classes\u003c\/strong\u003e — Use both credits for yourself. Simply add a second class to your cart and both are yours!\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"7\/22\/2026 @ 6 pm CST","offer_id":48354249474231,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"8\/5\/2026 @ 6 pm CST","offer_id":48354249506999,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"8\/19\/2026 @ 6 pm CST","offer_id":48354249539767,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/2\/2026 @ 6 pm CST","offer_id":48354249572535,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/16\/2026 @ 6 pm CST","offer_id":48354249605303,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/30\/2026 @ 6 pm CST","offer_id":48354249638071,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/14\/2026 @ 6 pm CST","offer_id":48354249670839,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/28\/2026 @ 6 pm CST","offer_id":48354249703607,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"11\/11\/2026 @ 6 pm CST","offer_id":48354249736375,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"11\/25\/2026 @ 6 pm CST","offer_id":48354249769143,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"12\/9\/2026 @ 6 pm CST","offer_id":48354249801911,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"12\/23\/2026 @ 6 pm CST","offer_id":48354249834679,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/salmonmayofinishedwtext.jpg?v=1778450029"},{"product_id":"chicken-shrimp-fettuccine-alfredo","title":"Chicken \u0026 Shrimp Fettuccine Alfredo with Blue Cheese","description":"\u003ch2 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLove Alfredo but never seem to get restaurant-quality results at home?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis Chicken \u0026amp; Shrimp Fettuccine Alfredo with Blue Cheese is one of the meals you'll learn to cook using the same flavor-building techniques behind noaddedsaltguy — but without the restrictions. Chicken, shrimp, mushrooms, spinach, cream, butter, blue cheese, and blended cheeses work together to create a rich, satisfying Alfredo that's loaded with flavor and built from the pan up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGarlic and herbs infuse the cooking fat, mushrooms add savory depth, spinach brings freshness and balance, and the pasta finishes directly in the sauce so it absorbs every layer of flavor. The result is a bold, indulgent meal that feels like something you'd order in a restaurant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis dish can be made with traditional pasta or a low-carb alternative, depending on your goals. The same technique applies, so you can control your carbohydrate intake without changing how you cook.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Do\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCook a complete Alfredo dish step by step from your own kitchen while I guide you live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can cook along or simply watch and learn — either way, you'll understand how to build rich, restaurant-style sauces without guesswork.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to cook chicken and shrimp together for layered flavor and texture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to build a rich Alfredo sauce from the pan up\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How mushrooms and spinach add depth and balance naturally\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to finish pasta in the sauce so it fully absorbs flavor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to balance bold cheeses like blue cheese without overpowering the dish\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhy This Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMost Alfredo recipes overload on cream, cheese, and salt without structure. This class shows you how to build richness properly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou'll learn how proteins, fats, aromatics, vegetables, and cheese work together so the sauce develops naturally and feels rich without becoming heavy, greasy, or one-dimensional.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eHow the Class Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a live, guided online class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI'll be there in real time, walking you through each step while narrating a follow-along cooking video. You can ask questions throughout the class and stay on track the entire time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce you sign up, you'll receive your ingredient list and prep guide a few days before class so you're ready to cook. Depending on the class, there may be some light prep work to complete 1–2 days beforehand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBeginner-friendly. Questions are always encouraged.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Home cooks who want bold, indulgent meals without guesswork\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Anyone who loves Alfredo but wants to cook it properly\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Beginners ready to level up into richer, more advanced flavor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Fans of restaurant-style comfort food\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eQuick Details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTime: about 45–60 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eServes: 2–3\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eClass size: limited to 12 participants\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eNutrition Estimate (per serving)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCalories: about 650–750\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSodium: moderate, varies based on cheese selection and ratios\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCarbohydrates: about 45–55 g, lower with low-carb pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNet Carbs: about 40–50 g, significantly lower with low-carb pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFat: about 30–40 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eProtein: about 35–45 g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eReserve Your Spot\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReserve your spot and start cooking with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIngredient substitutions are always welcome. If you have preferences, let me know after signup and I'll adjust where possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClass size is limited to 12 participants to keep things interactive. Private and group sessions are also available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy completing your purchase, you agree to the terms outlined in the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-terms-of-service\"\u003enoaddedsaltguy Disclaimer.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎉 Buy a Class, Invite Someone Free!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 2 seats to your cart — the second one is automatically free at checkout. No code needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to use it:\u003c\/strong\u003e\u003cbr\u003e👫 \u003cstrong\u003eBring a friend\u003c\/strong\u003e — Cook together live from your own kitchens in the same session. Reply to your confirmation email with your friend's name and email so we can add them to the class invite.\u003cbr\u003e🗓️ \u003cstrong\u003eTake 2 classes\u003c\/strong\u003e — Use both credits for yourself. Simply add a second class to your cart and both are yours!\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"7\/30\/2026 @ 6pm CST","offer_id":48331959828663,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"8\/20\/2026 @ 6pm CST","offer_id":48331959861431,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/102026 @ 6pm CST","offer_id":48331959894199,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/1\/2026 @ 6pm CST","offer_id":48331959926967,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/22\/2026 @ 6pm CST","offer_id":48331959959735,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"11\/12\/2026 @ 6pm CST","offer_id":48331959992503,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"12\/3\/2026 @ 6pm CST","offer_id":48331960025271,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/nldg1pic.jpg?v=1777390516"},{"product_id":"cc-7-mediterranean-tuna-pasta-with-tomatoes-amp-olives","title":"Mediterranean-Style Tuna Pasta with Tomatoes and Olives","description":"\u003ch2 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eJust told to cut back on salt and not sure where to start?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis Mediterranean-Style Tuna Pasta comes in at approximately 250–300 mg of sodium per serving and is one of the meals you'll learn to cook in a noaddedsaltguy cooking class. Using tomatoes, garlic, herbs, olive oil, tuna, and olives, you'll learn how to build flavor from the ingredients WITHIN the meal instead of relying on a salt shaker.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe result is a bright, satisfying pasta that proves low-sodium cooking doesn't have to feel restrictive. It's simple enough for beginners, practical enough for everyday cooking, and easy to make again and again. It can also be made with traditional pasta or a low-carb alternative, depending on your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Do\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCook a complete pasta dish step by step from your own kitchen while I guide you live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can cook along or simply watch and learn — either way, you'll understand exactly how the method works.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to build a tomato-based sauce without relying on salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to layer flavor using garlic, herbs, and olive oil\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to finish pasta in the sauce for deeper flavor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to use a one-pan method so everything builds together\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhy This Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMost low-sodium cooking focuses on what to remove. This class shows you what to build.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing the noaddedsaltguy method — using the ingredients WITHIN the meal to season the meal — you'll learn how tomatoes create a natural sauce, how garlic and herbs build depth, and how simple ingredients work together to create a meal that feels complete and satisfying.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eHow the Class Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a live, guided online class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI'll be there in real time, walking you through each step while narrating a follow-along cooking video. You can ask questions throughout the class and stay on track the entire time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce you sign up, you'll receive your ingredient list and prep guide a few days before class so you're ready to cook. Depending on the class, there may be some light prep work to complete 1–2 days beforehand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBeginner-friendly. Questions are always encouraged.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Anyone reducing sodium but still wants food that tastes complete\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Beginners who want a clear, step-by-step approach\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Home cooks who think low salt means bland\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eQuick Details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTime: about 45 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eServes: 3–4\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eClass size: limited to 12 participants\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eNutrition Estimate (per serving)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCalories: about 450–500\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSodium: about 250–300 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCarbohydrates: about 50–55 g, lower with low-carb pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNet Carbs: about 45–50 g, significantly lower with low-carb pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFat: about 12–15 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eProtein: about 25–30 g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eReserve Your Spot\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReserve your spot and start cooking with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIngredient substitutions are always welcome. If you have preferences, let me know after signup and I'll adjust where possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClass size is limited to 12 participants to keep things interactive. Private and group sessions are also available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy completing your purchase, you agree to the terms outlined in the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-terms-of-service\"\u003enoaddedsaltguy Disclaimer.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎉 Buy a Class, Invite Someone Free!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 2 seats to your cart — the second one is automatically free at checkout. No code needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to use it:\u003c\/strong\u003e\u003cbr\u003e👫 \u003cstrong\u003eBring a friend\u003c\/strong\u003e — Cook together live from your own kitchens in the same session. Reply to your confirmation email with your friend's name and email so we can add them to the class invite.\u003cbr\u003e🗓️ \u003cstrong\u003eTake 2 classes\u003c\/strong\u003e — Use both credits for yourself. Simply add a second class to your cart and both are yours!\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"8\/6\/2026 @ 6pm CST","offer_id":48327926677687,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"8\/27\/2026 @ 6pm CST","offer_id":48327926710455,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"9\/17\/2026 @ 6pm CST","offer_id":48327926743223,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/8\/2026 @ 6pm CST","offer_id":48327926775991,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"10\/29\/2026 @ 6pm CST","offer_id":48327926808759,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"11\/19\/2026 @ 6pm CST","offer_id":48327926841527,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"12\/11\/2026 @ 6pm CST","offer_id":48327926874295,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/chunkypastafinished.jpg?v=1773944308"},{"product_id":"low-salt-chicken-piccata-with-rosemary-potatoes","title":"Low-Salt Chicken Piccata with Rosemary Potatoes","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThink cutting back on salt means giving up restaurant-quality meals?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eChicken Piccata is one of those dishes many people only order in restaurants. The truth is, it isn't complicated. When lemon, garlic, butter, herbs, and pan drippings come together the right way, they create a meal that feels special enough for a restaurant and simple enough to make at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUsing the noaddedsaltguy method — using the ingredients WITHIN the meal to season the meal — you'll learn how to build flavor naturally without relying on a salt shaker, seasoning blends, or specialty ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a complete dinner that's practical, satisfying, and built for real kitchens.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You'll Do\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCook a complete Chicken Piccata dinner step by step from your own kitchen while I guide you live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can cook along or simply watch and learn — either way, you'll understand exactly how the method works.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to create a restaurant-style Chicken Piccata without relying heavily on salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to build flavor using garlic, lemon, herbs, butter, and pan drippings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to use herb-infused cooking water to flavor potatoes from the beginning\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to prepare and cook chicken cutlets with confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How proteins and vegetables naturally season each other when finished together\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy This Works\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMost low-sodium cooking focuses on what to remove.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis class focuses on what to build.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInstead of relying on salt, you'll learn how ingredients work together to create flavor naturally. Garlic, rosemary, parsley, lemon, butter, potatoes, and chicken each contribute something important to the finished meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe result is a balanced, flavorful dinner that doesn't feel restrictive.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHow the Class Works\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a live, guided online cooking class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI'll be there in real time, walking you through each step while narrating a follow-along cooking video. You can ask questions throughout the class and stay on track the entire time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOnce you sign up, you'll receive your ingredient list and prep guide a few days before class so you're ready to cook.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Anyone reducing sodium but still wants meals that feel special\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Home cooks who want restaurant-quality results at home\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Beginners looking for a clear, step-by-step approach\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Anyone who wants to build confidence in the kitchen\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eQuick Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTime: about 45 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eServes: 2–3\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eClass size: limited to 12 participants\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eNutrition Estimate (Per Serving)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCalories: about 500–650\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSodium: about 250–350 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCarbohydrates: about 30–40 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNet Carbs: approximately 25–35 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFat: about 20–30 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eProtein: about 35–45 g\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eReserve Your Spot\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReserve your spot and start cooking with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIngredient substitutions are always welcome. If you have preferences, let me know after signup and I'll adjust where possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eClass size is limited to 12 participants to keep things interactive. Private and group sessions are also available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy completing your purchase, you agree to the terms outlined in the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-terms-of-service\"\u003enoaddedsaltguy Disclaimer.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎉 Buy a Class, Invite Someone Free!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd 2 seats to your cart — the second one is automatically free at checkout. No code needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo ways to use it:\u003c\/strong\u003e\u003cbr\u003e👫 \u003cstrong\u003eBring a friend\u003c\/strong\u003e — Cook together live from your own kitchens in the same session. Reply to your confirmation email with your friend's name and email so we can add them to the class invite.\u003cbr\u003e🗓️ \u003cstrong\u003eTake 2 classes\u003c\/strong\u003e — Use both credits for yourself. Simply add a second class to your cart and both are yours!\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"June 30 – 4:30 PM CST","offer_id":48531519537335,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"July 21 – 4:30 PM CST","offer_id":48531519570103,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"August 11 – 4:30 PM CST","offer_id":48531519602871,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"September 1 – 4:30 PM CST","offer_id":48531519635639,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"September 22 – 4:30 PM CST","offer_id":48531519668407,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"October 13 – 4:30 PM CST","offer_id":48531519701175,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"November 3 – 4:30 PM CST","offer_id":48531519733943,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"November 24 – 4:30 PM CST","offer_id":48531519766711,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"December 15 – 4:30 PM CST","offer_id":48531519799479,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/Chixpiccata1.jpg?v=1780821141"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/collections\/rosechopfriends3.jpg?v=1778062331","url":"https:\/\/noaddedsaltguy.com\/collections\/cooking-classes-low-salt-full-flavor.oembed","provider":"noaddedsaltguy","version":"1.0","type":"link"}