{"title":"All On-Demand Cooking Classes","description":null,"products":[{"product_id":"chicken-fettuccinne-alfredo","title":"Low-Salt Creamy Chicken Fettuccine Alfredo","description":"\u003cp\u003e\u003cstrong\u003eThink low-sodium food has to be bland?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis creamy Chicken Fettuccine Alfredo proves you don't have to give up comfort food to reduce your sodium.\u003c\/p\u003e\n\u003cp\u003eIn this self-paced cooking class, you'll learn how garlic, rosemary, butter, cream, chicken, and cheese work together to build a rich Alfredo sauce full of flavor without relying on a salt shaker.\u003c\/p\u003e\n\u003cp\u003eThe result is a smooth, satisfying pasta dinner that teaches practical techniques you'll use every time you make cream sauces, whether you choose traditional or low-carb pasta.\u003c\/p\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cp\u003eYou'll learn how to build a creamy Alfredo sauce from scratch, layer flavor using garlic, rosemary, butter, and cream, finish the pasta directly in the sauce so every bite is coated with flavor, and balance dairy, fat, and cheese to create a rich, satisfying meal without depending on added salt.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cp\u003eYour purchase includes the complete instructional cooking video, a printable Recipe Guide, a printable Kitchen Guide, and lifetime access so you can watch the class and cook whenever it's convenient for you.\u003c\/p\u003e\n\u003ch2\u003eWhy This Class Is Different\u003c\/h2\u003e\n\u003cp\u003eThis isn't just another Chicken Alfredo recipe.\u003c\/p\u003e\n\u003cp\u003eEvery noaddedsaltguy class teaches practical cooking methods that help you build flavor by using the ingredients within the meal to season the meal.\u003c\/p\u003e\n\u003cp\u003eYou'll learn how aromatics flavor the butter, how cream and cheese work together to create a silky sauce, and how finishing the pasta in the pan transforms the entire dish. The goal isn't simply to make Chicken Fettuccine Alfredo. It's to understand techniques you can use in countless cream-based meals.\u003c\/p\u003e\n\u003ch2\u003eClass Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and Cooking Time:\u003c\/strong\u003e Approximately 45 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServings:\u003c\/strong\u003e 2–3\u003c\/p\u003e\n\u003ch2\u003eNutrition Estimate Per Serving\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 550–650\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e Approximately 250–350 mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 45–55 g, or lower with low-carb pasta\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Carbohydrates:\u003c\/strong\u003e Approximately 40–50 g, or significantly lower with low-carb pasta\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 25–35 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 30–40 g\u003c\/p\u003e\n\u003cp\u003eThese estimates are based on the original recipe. Your final nutrition will vary depending on the cheese, butter, cream, pasta, and portion sizes you choose. Making the meal yourself allows you to control the sodium, calories, carbohydrates, and richness to better fit your own preferences and nutritional goals.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCook with Carlo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eI'm Carlo Pierandozzi — the noaddedsaltguy. I spent years in the\u003cbr\u003erestaurant and wholesale food business before navigating my own dietary\u003cbr\u003echanges after a cancer diagnosis and liver transplant. Everything I\u003cbr\u003eteach is built around one idea: use the ingredients within the meal\u003cbr\u003eto build real flavor, so you can use less salt without giving up food\u003cbr\u003eyou enjoy.\u003c\/p\u003e\n\u003ch2\u003eContinue Learning\u003c\/h2\u003e\n\u003cp\u003eThank you for supporting the noaddedsaltguy project. Every purchase helps create more on-demand classes, free lessons, and practical cooking resources for people learning to cook with less salt.\u003c\/p\u003e\n\u003cp\u003eContinue learning with the \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003eFlavor Without Salt free lessons\u003c\/a\u003e, or browse the growing library of \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/on-demand-cooking-classes\"\u003eOn-Demand Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFor personalized instruction from your own kitchen, learn more about \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/private-cooking-classes\"\u003ePrivate Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eYou can also visit the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/support-the-project\"\u003eSupport the Project\u003c\/a\u003e page to help make future classes, lessons, and practical resources possible.\u003c\/p\u003e\n\u003cp\u003eThank you for being part of the noaddedsaltguy community.\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48356987109559,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/chix_alfredo_4_9_2026.jpg?v=1775779805"},{"product_id":"rosemary-breaded-pork-chops-friends","title":"Rosemary Breaded Pork Chops \u0026 Sweet Potatoes","description":"\u003cp\u003e\u003cstrong\u003eThink cutting back on salt means giving up crispy, satisfying comfort food?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis Rosemary Breaded Pork Chop dinner proves you can enjoy crispy, flavorful comfort food without depending on a salt shaker.\u003c\/p\u003e\n\u003cp\u003eIn this On-Demand Cooking Class, you'll cook right along with me as I show you how rosemary, garlic, black pepper, sweet potatoes, onions, and a simple one-pan cooking method work together to create a complete, satisfying meal full of natural flavor.\u003c\/p\u003e\n\u003ch3\u003eYou'll Learn\u003c\/h3\u003e\n\u003cp\u003e• How to marinate and bread pork chops for maximum flavor\u003cbr\u003e\n• How to build layers of flavor using rosemary, garlic, and black pepper\u003cbr\u003e\n• How to cook vegetables alongside the pork so they become part of the finished meal\u003cbr\u003e\n• How to use one-pan cooking to create crispy texture and tender vegetables\u003cbr\u003e\n• Techniques you can carry into other meals\u003c\/p\u003e\n\u003ch3\u003eYour Class Includes\u003c\/h3\u003e\n\u003cp\u003e• Complete On-Demand cook-along video\u003cbr\u003e\n• Recipe Guide\u003cbr\u003e\n• Lesson Guide\u003cbr\u003e\n• Lifetime access\u003c\/p\u003e\n\u003cp\u003eWatch anytime. Pause, go back, and cook at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$7.99 • Lifetime Access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't just another recipe. You'll make a complete meal while learning techniques you can use again and again.\u003c\/p\u003e\n\u003ch3\u003eCook with Carlo\u003c\/h3\u003e\n\u003cp\u003eI'm Carlo Pierandozzi — the noaddedsaltguy. I spent years in the restaurant and wholesale food business before navigating my own dietary changes after a cancer diagnosis and liver transplant. Everything I teach is built around one idea: use the ingredients within the meal to build real flavor, so you can use less salt without giving up food you enjoy.\u003c\/p\u003e\n\u003ch3\u003eClass Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and Cooking Time:\u003c\/strong\u003e Approximately 45 minutes\u003cbr\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 1–2\u003c\/p\u003e\n\u003ch3\u003eNutrition Estimate Per Serving\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 500–650\u003cbr\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e Approximately 250–350 mg\u003cbr\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 30–40 g\u003cbr\u003e\n\u003cstrong\u003eNet Carbohydrates:\u003c\/strong\u003e Approximately 25–35 g\u003cbr\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 20–30 g\u003cbr\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 30–40 g\u003c\/p\u003e\n\u003cp\u003eThese estimates are based on the original recipe. Your final nutrition will vary depending on the size of the pork chops, the amount of breading, cooking oil, vegetables, and portion sizes you choose.\u003c\/p\u003e\n\u003ch3\u003eKeep Cooking with noaddedsaltguy\u003c\/h3\u003e\n\u003cp\u003eExplore all of my \u003ca href=\"https:\/\/noaddedsaltguy.com\/collections\/on-demand-cooking-classes\"\u003e\u003cstrong\u003eOn-Demand Cooking Classes\u003c\/strong\u003e\u003c\/a\u003e and choose the meal you'd like to cook next.\u003c\/p\u003e\n\u003cp\u003eWant to see how I approach flavor first? Start with my \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003e\u003cstrong\u003efree Flavor Without Salt lessons\u003c\/strong\u003e\u003c\/a\u003e, including videos and Kitchen Guides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA little less salt. A lot more flavor. Every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThis content is for \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003eeducational and entertainment purposes\u003c\/a\u003e only and is not medical or nutritional advice. Please read the disclaimer and consult a healthcare professional regarding your dietary needs.\u003c\/p\u003e\n\u003cp\u003eFull disclaimer:\u003cbr\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003ehttps:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\u003c\/a\u003e\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48357418467511,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/rosechopfriends3.jpg?v=1777977781"},{"product_id":"chicken-breast-bundle","title":"One Family Pack of Chicken: A 4-Part Cooking System","description":"\u003cp\u003e\u003cstrong\u003eOne family pack of chicken. Weeks of homemade meals.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne family pack of chicken can become weeks of flavorful, lower-sodium meals when you know how to prepare it the right way.\u003c\/p\u003e\n\u003cp\u003eIn this four-part on-demand cooking series, you'll learn the complete noaddedsaltguy Chicken System—from breaking down and organizing a family pack of chicken to turning it into multiple homemade meals you'll actually want to eat.\u003c\/p\u003e\n\u003cp\u003eThis isn't a recipe collection. It's a practical cooking system you'll use every time chicken goes on sale, helping you save time, reduce food waste, stretch your grocery budget, and always have homemade meals ready to cook.\u003c\/p\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cp\u003eYou'll learn how to turn one family pack of chicken into weeks of meals, prepare chicken for maximum flexibility, build flavor without relying on a salt shaker, stock your freezer with ready-to-cook meals, and create a repeatable cooking system you can use again and again.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: left;\"\u003eYour purchase includes four complete self-paced cooking classes, each with a fully narrated cook-along video, printable Recipe and Lesson Guides, and lifetime access, so you can cook whenever it's convenient for you.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eModule 1:\u003c\/strong\u003e Preparing One Family Pack of Chicken\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 2:\u003c\/strong\u003e Rosemary Breaded Chicken Filets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 3:Rosemary Breaded Chicken Nuggets\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eModule 4:\u003c\/strong\u003e Chicken Marinara Pasta\u003c\/p\u003e\n\u003ch2\u003eWhy This Series Is Different\u003c\/h2\u003e\n\u003cp\u003eMost cooking classes teach one recipe.\u003c\/p\u003e\n\u003cp\u003eThis series teaches one complete cooking system.\u003c\/p\u003e\n\u003cp\u003eInstead of asking, \"What's for dinner tonight?\" you'll learn how to prepare once, organize your freezer, and create multiple homemade meals from a single shopping trip.\u003c\/p\u003e\n\u003cp\u003eThe goal isn't simply to make 18 meals. It's to give you a practical system you can repeat every time chicken goes on sale.\u003c\/p\u003e\n\u003ch2\u003eSeries Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Four self-paced on-demand classes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Meals:\u003c\/strong\u003e Approximately 18 complete meals from one family pack of chicken\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Cooking Time:\u003c\/strong\u003e Approximately 3–4 hours across all four modules\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAverage Cost:\u003c\/strong\u003e Under $3 per meal (varies by location and ingredient prices)\u003c\/p\u003e\n\u003ch2\u003eNutrition Estimate (Average Per Meal)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 400–550\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e Under 400 mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 30–50 g (varies by meal)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Carbohydrates:\u003c\/strong\u003e Varies by meal and preparation\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 10–20 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 30–40 g\u003c\/p\u003e\n\u003cp\u003eThese estimates represent the average of the meals included in the series. Nutrition will vary depending on ingredient choices, portion sizes, and any substitutions you make. Preparing the meals yourself allows you to control the sodium, calories, carbohydrates, and overall richness to fit your own nutritional goals.\u003c\/p\u003e\n\u003ch2\u003eCook with Carlo\u003c\/h2\u003e\n\u003cp\u003eI'm Carlo Pierandozzi, the noaddedsaltguy.\u003c\/p\u003e\n\u003cp\u003eI don't teach people to simply remove salt from recipes. I teach a different way of thinking about cooking — \u003cstrong\u003eusing the ingredients within the meal to help season the meal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe recipes are the examples. The techniques and ideas behind them are what you can carry into whatever you cook next.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLess salt. More flavor. Every day\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eContinue Learning\u003c\/h2\u003e\n\u003cp\u003eThank you for supporting the noaddedsaltguy project. Every purchase helps create more on-demand classes, free lessons, and practical cooking resources for people learning to cook with less salt.\u003c\/p\u003e\n\u003cp\u003eContinue learning with the \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003eFlavor Without Salt free lessons\u003c\/a\u003e, or browse the growing library of \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/on-demand-cooking-classes\"\u003eOn-Demand Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFor personalized instruction from your own kitchen, learn more about \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/private-cooking-classes\"\u003ePrivate Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eYou can also visit the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/support-the-project\"\u003eSupport the Project\u003c\/a\u003e page to help make future classes, lessons, and practical resources possible.\u003c\/p\u003e\n\u003cp\u003eThank you for being part of the noaddedsaltguy community.\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThis content is for \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003eeducational and entertainment purposes\u003c\/a\u003e only and is not medical or nutritional advice. Please read the disclaimer and consult a healthcare professional regarding your dietary needs.\u003c\/p\u003e\n\u003cp\u003eFull disclaimer:\u003cbr\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003ehttps:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\u003c\/a\u003e\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48356542218423,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/13CC3dfinishedpasta.jpg?v=1770653589"},{"product_id":"spinach-alolio-angel-hair-pasta","title":"Spinach \u0026 Mushroom Al'Olio","description":"\u003cp\u003e\u003cstrong\u003eThink simple meals have to be boring?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpinach \u0026amp; Mushroom Al'Olio proves that some of the most satisfying meals come from a handful of everyday ingredients prepared the right way.\u003c\/p\u003e\n\u003cp\u003eIn this On-Demand Cooking Class, you'll cook right along with me as I show you how garlic, rosemary, mushrooms, spinach, olive oil, butter, and pasta work together to build flavor naturally without relying on a salt shaker or heavy sauces.\u003c\/p\u003e\n\u003ch3\u003eYou'll Learn\u003c\/h3\u003e\n\u003cp\u003e• How to build flavor in an oil-based pasta using garlic, herbs, olive oil, and butter\u003cbr\u003e\n• How to layer ingredients for depth and balance\u003cbr\u003e\n• How to cook vegetables so they naturally season the dish\u003cbr\u003e\n• How to finish pasta so every bite is evenly coated with flavor\u003cbr\u003e\n• Techniques you can carry into other meals\u003c\/p\u003e\n\u003ch3\u003eYour Class Includes\u003c\/h3\u003e\n\u003cp\u003e• Complete On-Demand cook-along video\u003cbr\u003e\n• Recipe Guide\u003cbr\u003e\n• Lesson Guide\u003cbr\u003e\n• Lifetime access\u003c\/p\u003e\n\u003cp\u003eWatch anytime. Pause, go back, and cook at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$7.99 • Lifetime Access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't just another recipe. You'll make a complete meal while learning techniques you can use again and again.\u003c\/p\u003e\n\u003ch3\u003eCook with Carlo\u003c\/h3\u003e\n\u003cp\u003eI'm Carlo Pierandozzi — the noaddedsaltguy. I spent years in the restaurant and wholesale food business before navigating my own dietary changes after a cancer diagnosis and liver transplant. Everything I teach is built around one idea: use the ingredients within the meal to build real flavor, so you can use less salt without giving up food you enjoy.\u003c\/p\u003e\n\u003ch3\u003eClass Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation and Cooking Time:\u003c\/strong\u003e Approximately 30–40 minutes\u003cbr\u003e\n\u003cstrong\u003eServings:\u003c\/strong\u003e 2–3\u003c\/p\u003e\n\u003ch3\u003eNutrition Estimate Per Serving\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 400–500\u003cbr\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e Approximately 150–250 mg\u003cbr\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 45–55 g, or lower with low-carb pasta\u003cbr\u003e\n\u003cstrong\u003eNet Carbohydrates:\u003c\/strong\u003e Approximately 40–50 g, or significantly lower with low-carb pasta\u003cbr\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 15–25 g\u003cbr\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 12–18 g\u003c\/p\u003e\n\u003cp\u003eThese estimates are based on the original recipe. Your final nutrition will vary depending on the pasta, olive oil, butter, vegetables, and portion sizes you choose.\u003c\/p\u003e\n\u003ch3\u003eKeep Cooking with noaddedsaltguy\u003c\/h3\u003e\n\u003cp\u003eExplore all of my \u003ca href=\"https:\/\/noaddedsaltguy.com\/collections\/on-demand-cooking-classes\"\u003e\u003cstrong\u003eOn-Demand Cooking Classes\u003c\/strong\u003e\u003c\/a\u003e and choose the meal you'd like to cook next.\u003c\/p\u003e\n\u003cp\u003eWant to see how I approach flavor first? Start with my \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003e\u003cstrong\u003efree Flavor Without Salt lessons\u003c\/strong\u003e\u003c\/a\u003e, including videos and Kitchen Guides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA little less salt. A lot more flavor. Every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThis content is for \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003eeducational and entertainment purposes\u003c\/a\u003e only and is not medical or nutritional advice. Please read the disclaimer and consult a healthcare professional regarding your dietary needs.\u003c\/p\u003e\n\u003cp\u003eFull disclaimer:\u003cbr\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003ehttps:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\u003c\/a\u003e\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48356160503991,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/spoliowcheese.jpg?v=1772230898"},{"product_id":"sallmon-w-garlic-mayo-friends","title":"Salmon with Garlic Mayo and Veggies","description":"\u003cp\u003e\u003cstrong\u003eJust told to cut back on salt and not sure what to cook?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis Salmon with Garlic Mayo and Veggies is a complete, satisfying dinner made with salmon, sweet potatoes, onions, tomatoes, garlic, herbs, and a practical one-pan cooking method.\u003c\/p\u003e\n\n\u003cp\u003eIn this self-paced class, you'll learn how to build flavor from the ingredients within the meal instead of relying on a salt shaker or heavy seasoning blends.\u003c\/p\u003e\n\n\u003cp\u003eThe result is a flavorful dinner that's practical enough for a weeknight while teaching techniques you can use long after this meal is finished.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\n\u003cp\u003eYou'll learn how to cook salmon so it stays tender with a crisp exterior, build flavor using garlic, herbs, vegetables, and pan drippings, create a simple garlic mayo from the flavors left in the pan, and prepare a complete dinner using one pan so every ingredient contributes to the finished meal.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\n\u003cp\u003eYour purchase includes the complete instructional cooking video, a printable Recipe Guide, a printable Kitchen Guide, and lifetime access so you can watch the class and cook whenever it's convenient for you.\u003c\/p\u003e\n\n\u003ch2\u003eWhy This Class Is Different\u003c\/h2\u003e\n\n\u003cp\u003eThis isn't just another salmon recipe.\u003c\/p\u003e\n\n\u003cp\u003eEvery noaddedsaltguy class teaches practical cooking methods that help you build flavor by using the ingredients within the meal to season the meal.\u003c\/p\u003e\n\n\u003cp\u003eYou'll see how vegetables release natural sweetness, how salmon adds richness, and how the pan drippings become part of the sauce. The goal isn't simply to make this dinner. It's to understand how one-pan cooking can create a balanced, flavorful meal without depending on added salt.\u003c\/p\u003e\n\n\u003ch2\u003eClass Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003ePreparation and Cooking Time:\u003c\/strong\u003e Approximately 40–45 minutes\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eServings:\u003c\/strong\u003e 1–2\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Estimate Per Serving\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 500–600\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e Approximately 200–300 mg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 30–40 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNet Carbohydrates:\u003c\/strong\u003e Approximately 25–35 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 25–35 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 30–35 g\u003c\/p\u003e\n\n\u003cp\u003eThese estimates are based on the original recipe. The final nutrition will vary depending on the amount of salmon, vegetables, mayonnaise, and other ingredients you use, along with your portion size. Making the meal yourself allows you to control the sodium, calories, carbohydrates, and richness to better fit your own preferences and nutritional goals.\u003c\/p\u003e\n\n\u003ch2\u003eContinue Learning\u003c\/h2\u003e\n\n\u003cp\u003eThank you for supporting the noaddedsaltguy project. Every purchase helps create more on-demand classes, free lessons, and practical cooking resources for people learning to cook with less salt.\u003c\/p\u003e\n\n\u003cp\u003eContinue learning with the \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003eFlavor Without Salt free lessons\u003c\/a\u003e, or browse the growing library of \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/on-demand-cooking-classes\"\u003eOn-Demand Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor personalized instruction from your own kitchen, learn more about \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/private-cooking-classes\"\u003ePrivate Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eYou can also visit the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/support-the-project\"\u003eSupport the Project\u003c\/a\u003e page to help make future classes, lessons, and practical resources possible.\u003c\/p\u003e\n\n\u003cp\u003eThank you for being part of the noaddedsaltguy community.\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48354249474231,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/salmonmayofinishedwtext.jpg?v=1778450029"},{"product_id":"chicken-shrimp-fettuccine-alfredo","title":"Chicken \u0026 Shrimp Fettuccine Alfredo with Blue Cheese","description":"\u003cp\u003e\u003cstrong\u003eLove Alfredo but never seem to get restaurant-quality results at home?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn this self-paced cooking class, you'll learn how to build a rich, flavorful Alfredo using chicken, shrimp, mushrooms, spinach, cream, butter, blue cheese, and blended cheeses. Every ingredient has a purpose, creating layers of flavor that come together naturally instead of relying only on salt.\u003c\/p\u003e\n\n\u003cp\u003eOne of the advantages of making this meal yourself is that you're in control. You decide how much cheese, butter, and cream to use, which cheeses you prefer, and whether to prepare it with traditional or low-carb pasta.\u003c\/p\u003e\n\n\u003cp\u003eThe cooking techniques remain the same, giving you the flexibility to create an Alfredo that fits your own tastes and nutritional goals.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\n\u003cp\u003eYou'll learn how to cook chicken and shrimp for layered flavor, build an Alfredo sauce from the pan up, use mushrooms and spinach to add depth and balance, finish the pasta directly in the sauce, and incorporate bold cheeses such as blue cheese without overpowering the finished dish.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\n\u003cp\u003eYour purchase includes the complete instructional cooking video, a printable Recipe Guide, a printable Kitchen Guide, and lifetime access so you can watch the class and cook whenever it's convenient for you.\u003c\/p\u003e\n\n\u003ch2\u003eWhy This Class Is Different\u003c\/h2\u003e\n\n\u003cp\u003eThis isn't just another Alfredo recipe.\u003c\/p\u003e\n\n\u003cp\u003eEvery noaddedsaltguy class teaches practical cooking methods that help you build flavor by using the ingredients within the meal to season the meal.\u003c\/p\u003e\n\n\u003cp\u003eThe goal isn't simply to make Chicken \u0026amp; Shrimp Fettuccine Alfredo. It's to understand how proteins, vegetables, aromatics, dairy, and cheese work together so you can create rich, balanced meals and adjust them to suit your own preferences.\u003c\/p\u003e\n\n\u003ch2\u003eClass Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003ePreparation and Cooking Time:\u003c\/strong\u003e Approximately 45–60 minutes\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eServings:\u003c\/strong\u003e 2–3\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Estimate Per Serving\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 650–750\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e Varies depending on the amount and type of cheese used\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 45–55 g, or lower with low-carb pasta\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNet Carbohydrates:\u003c\/strong\u003e Approximately 40–50 g, or significantly lower with low-carb pasta\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 30–40 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 35–45 g\u003c\/p\u003e\n\n\u003cp\u003eThese estimates are based on the original recipe. Because you choose the cheeses, dairy products, pasta, ingredient quantities, and portion sizes, the final sodium, calories, carbohydrates, and fat will vary. You remain in control of how rich or lower-sodium you make the finished meal.\u003c\/p\u003e\n\n\u003ch2\u003eContinue Learning\u003c\/h2\u003e\n\n\u003cp\u003eThank you for supporting the noaddedsaltguy project. Every purchase helps create more on-demand classes, free lessons, and practical cooking resources for people learning to cook with less salt.\u003c\/p\u003e\n\n\u003cp\u003eContinue learning with the \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003eFlavor Without Salt free lessons\u003c\/a\u003e, or browse the growing library of \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/on-demand-cooking-classes\"\u003eOn-Demand Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor personalized instruction from your own kitchen, learn more about \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/private-cooking-classes\"\u003ePrivate Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eYou can also visit the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/support-the-project\"\u003eSupport the Project\u003c\/a\u003e page to help make future classes, lessons, and practical resources possible.\u003c\/p\u003e\n\n\u003cp\u003eThank you for being part of the noaddedsaltguy community.\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48331959828663,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/nldg1pic.jpg?v=1777390516"},{"product_id":"cc-7-mediterranean-tuna-pasta-with-tomatoes-amp-olives","title":"Mediterranean-Style Tuna Pasta","description":"\u003cp\u003eJust told to cut back on salt and not sure where to start?\u003c\/p\u003e\n\u003cp\u003eThis Mediterranean-Style Tuna Pasta is a simple, flavorful meal that comes in at approximately 250–300 mg of sodium per serving. Using tomatoes, garlic, herbs, olive oil, tuna, and olives, you'll learn how to build flavor from the ingredients within the meal instead of relying on a salt shaker.\u003c\/p\u003e\n\u003cp\u003eThe result is a bright, satisfying pasta that's practical for everyday cooking, easy enough for beginners, and flexible enough to make with traditional or low-carb pasta.\u003c\/p\u003e\n\u003ch3\u003eYou'll Learn\u003c\/h3\u003e\n\u003cp\u003e• How to build a fresh tomato-based sauce using everyday ingredients\u003cbr\u003e\n• How to layer flavor with garlic, herbs, and olive oil\u003cbr\u003e\n• How to finish pasta in the sauce for deeper flavor\u003cbr\u003e\n• How to use a simple one-pan method so every ingredient contributes to the finished meal\u003cbr\u003e\n• Techniques you can carry into other meals\u003c\/p\u003e\n\u003ch3\u003eYour Class Includes\u003c\/h3\u003e\n\u003cp\u003e• Complete On-Demand cook-along video\u003cbr\u003e\n• Recipe Guide\u003cbr\u003e\n• Lesson Guide\u003cbr\u003e\n• Lifetime access\u003c\/p\u003e\n\u003cp\u003eWatch anytime. Pause, go back, and cook at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$7.99 • Lifetime Access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't just another recipe. You'll make a complete meal while learning techniques you can use again and again.\u003c\/p\u003e\n\u003ch3\u003eCook with Carlo\u003c\/h3\u003e\n\u003cp\u003eI'm Carlo Pierandozzi — the noaddedsaltguy. I spent years in the restaurant and wholesale food business before navigating my own dietary changes after a cancer diagnosis and liver transplant. Everything I teach is built around one idea: use the ingredients within the meal to build real flavor, so you can use less salt without giving up food you enjoy.\u003c\/p\u003e\n\u003ch3\u003eClass Details\u003c\/h3\u003e\n\u003cp\u003ePreparation and cooking time is approximately 45 minutes. The recipe serves 3–4 people and contains approximately 250–300 mg of sodium per serving.\u003c\/p\u003e\n\u003ch3\u003eKeep Cooking with noaddedsaltguy\u003c\/h3\u003e\n\u003cp\u003eExplore all of my \u003ca href=\"https:\/\/noaddedsaltguy.com\/collections\/on-demand-cooking-classes\"\u003e\u003cstrong\u003eOn-Demand Cooking Classes\u003c\/strong\u003e\u003c\/a\u003e and choose the meal you'd like to cook next.\u003c\/p\u003e\n\u003cp\u003eWant to see how I approach flavor first? Start with my \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003e\u003cstrong\u003efree Flavor Without Salt lessons\u003c\/strong\u003e\u003c\/a\u003e, including videos and Kitchen Guides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA little less salt. A lot more flavor. Every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThis content is for \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003eeducational and entertainment purposes\u003c\/a\u003e only and is not medical or nutritional advice. Please read the disclaimer and consult a healthcare professional regarding your dietary needs.\u003c\/p\u003e\n\u003cp\u003eFull disclaimer:\u003cbr\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003ehttps:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\u003c\/a\u003e\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48327926677687,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/chunkypastafinished.jpg?v=1773944308"},{"product_id":"gift-a-low-salt-cooking-class","title":"Gift an On-Demand Cooking Class","description":"\u003cp\u003eGive the gift of healthy, flavorful cooking. This gift card can be used toward any On-Demand Cooking Class at noaddedsaltguy, where students cook along with Carlo and learn practical ways to build flavor using the ingredients within the meal—without relying on more added salt\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"7.99","offer_id":48451483959479,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/chixalfredo4_9_20262.jpg?v=1778450029"},{"product_id":"low-salt-chicken-piccata-with-rosemary-potatoes","title":"Chicken Piccata with Rosemary Potatoes","description":"\u003cp\u003eChicken Piccata is one of those meals many people only order in restaurants. The truth is, it's built from simple ingredients and a few practical cooking techniques.\u003c\/p\u003e\n\u003cp\u003eIn this On-Demand Cooking Class, you'll cook right along with me as I show you how to build bright, balanced flavor using garlic, lemon, butter, herbs, and pan drippings — without relying on a salt shaker, seasoning blends, or specialty ingredients.\u003c\/p\u003e\n\u003cp\u003eMore importantly, you'll learn practical cooking methods you can use every time you step into the kitchen.\u003c\/p\u003e\n\u003ch3\u003eYou'll Learn\u003c\/h3\u003e\n\u003cp\u003e• How to prepare a flavorful Chicken Piccata using everyday ingredients\u003cbr\u003e\n• How herb-infused cooking water adds flavor from the beginning\u003cbr\u003e\n• How to cook tender chicken cutlets with confidence\u003cbr\u003e\n• How to build a pan sauce using garlic, lemon, butter, and drippings\u003cbr\u003e\n• Techniques you can carry into other meals\u003c\/p\u003e\n\u003ch3\u003eYour Class Includes\u003c\/h3\u003e\n\u003cp\u003e• Complete On-Demand cook-along video\u003cbr\u003e\n• Recipe Guide\u003cbr\u003e\n• Lesson Guide\u003cbr\u003e\n• Lifetime access\u003c\/p\u003e\n\u003cp\u003eWatch anytime. Pause, go back, and cook at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$7.99 • Lifetime Access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't just another recipe. You'll make a complete meal while learning techniques you can use again and again.\u003c\/p\u003e\n\u003ch3\u003eCook with Carlo\u003c\/h3\u003e\n\u003cp\u003eI'm Carlo Pierandozzi — the noaddedsaltguy. I spent years in the restaurant and wholesale food business before navigating my own dietary changes after a cancer diagnosis and liver transplant. Everything I teach is built around one idea: use the ingredients within the meal to build real flavor, so you can use less salt without giving up food you enjoy.\u003c\/p\u003e\n\u003ch3\u003eClass Details\u003c\/h3\u003e\n\u003cp\u003ePreparation and cooking time is approximately 45 minutes. The recipe serves 2–3 people and contains approximately 250–350 mg of sodium per serving.\u003c\/p\u003e\n\u003ch3\u003eKeep Cooking with noaddedsaltguy\u003c\/h3\u003e\n\u003cp\u003eExplore all of my \u003ca href=\"https:\/\/noaddedsaltguy.com\/collections\/on-demand-cooking-classes\"\u003e\u003cstrong\u003eOn-Demand Cooking Classes\u003c\/strong\u003e\u003c\/a\u003e and choose the meal you'd like to cook next.\u003c\/p\u003e\n\u003cp\u003eWant to see how I approach flavor first? Start with my \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003e\u003cstrong\u003efree Flavor Without Salt lessons\u003c\/strong\u003e\u003c\/a\u003e, including videos and Kitchen Guides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA little less salt. A lot more flavor. Every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThis content is for \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003eeducational and entertainment purposes\u003c\/a\u003e only and is not medical or nutritional advice. Please read the disclaimer and consult a healthcare professional regarding your dietary needs.\u003c\/p\u003e\n\u003cp\u003eFull disclaimer:\u003cbr\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003ehttps:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\u003c\/a\u003e\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48531519537335,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/Chixpiccata1.jpg?v=1780821141"},{"product_id":"lemon-pork-medallions-with-pepper-onion-mashed-potatoes","title":"Lemon Pork Medallions with Pepper \u0026 Onion Mashed Potatoes","description":"\u003cp\u003eA complete meal with bright lemon flavor, tender pork medallions, and mashed potatoes made even better with peppers and onions.\u003c\/p\u003e\n\u003cp\u003eIn this On-Demand Cooking Class, you'll cook right along with me as I show you how to prepare the pork, build flavor in the pan, and use the ingredients within the meal to create plenty of flavor while using less salt.\u003c\/p\u003e\n\u003ch3\u003eYou'll Learn\u003c\/h3\u003e\n\u003cp\u003e• How to cut and prepare pork tenderloin into medallions\u003cbr\u003e• How to sauté the pork for good color and flavor\u003cbr\u003e• How lemon can brighten and finish the meal\u003cbr\u003e• How to incorporate peppers and onions into mashed potatoes\u003cbr\u003e• Techniques you can carry into other meals\u003c\/p\u003e\n\u003ch3\u003eYour Class Includes\u003c\/h3\u003e\n\u003cp\u003e• Complete On-Demand cook-along video\u003cbr\u003e• Recipe Guide\u003cbr\u003e• Lesson Guide\u003cbr\u003e• Lifetime access\u003c\/p\u003e\n\u003cp\u003eWatch anytime. Pause, go back, and cook at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$7.99 • Lifetime Access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't just another recipe. You'll make a complete meal while learning techniques you can use again and again.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCook with Carlo\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eI'm Carlo Pierandozzi — the noaddedsaltguy. I spent years in the\u003cbr\u003erestaurant and wholesale food business before navigating my own dietary\u003cbr\u003echanges after a cancer diagnosis and liver transplant. Everything I\u003cbr\u003eteach is built around one idea: use the ingredients within the meal\u003cbr\u003eto build real flavor, so you can use less salt without giving up food\u003cbr\u003eyou enjoy.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eKeep Cooking with noaddedsaltguy\u003c\/h3\u003e\n\u003cp\u003eExplore all of my \u003ca href=\"https:\/\/noaddedsaltguy.com\/collections\/on-demand-cooking-classes\"\u003e\u003cstrong\u003eOn-Demand Cooking Classes\u003c\/strong\u003e \u003c\/a\u003eand choose the meal you'd like to cook next:\u003c\/p\u003e\n\u003cp\u003eWant to see how I approach flavor first? Start with my \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/flavor-without-salt\"\u003e\u003cstrong\u003efree Flavor Without Salt lessons\u003c\/strong\u003e,\u003c\/a\u003e including videos and Kitchen Guides:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA little less salt. A lot more flavor. Every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eDisclaimer\u003c\/h3\u003e\n\u003cp\u003eThis content is for\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003e educational and entertainment purposes \u003c\/a\u003eonly and is not medical or nutritional advice. Please read the disclaimer and consult a healthcare professional regarding your dietary needs.\u003c\/p\u003e\n\u003cp\u003eFull disclaimer:\u003cbr\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003ehttps:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\u003c\/a\u003e\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":49093477040311,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/porkpic2ingredientsforporkwithmashed2.jpg?v=1788023336"},{"product_id":"rosemary-breaded-chicken-nuggets","title":"Rosemary Breaded Chicken Nugget Freezer Meals","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eLearn how to turn chicken breast into crispy, flavorful homemade nuggets using simple ingredients and techniques you can use again.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn this On-Demand Cooking Class, I'll cook alongside you from start to finish. You'll learn how to cut and prepare the chicken, use my breadcrumb blend, and build flavor without relying on added salt.\u003c\/p\u003e\n\u003cp\u003eInstead of buying prepared frozen chicken nuggets at the grocery store, you'll learn how to \u003cstrong\u003emake your own, control the ingredients you use, and prepare five homemade meals for the freezer at once.\u003c\/strong\u003e It's a practical way to save money, reduce your reliance on highly processed convenience foods, and keep homemade meals ready when you need them.\u003c\/p\u003e\n\u003cp\u003eThis isn't just about making chicken nuggets. The breading and cooking techniques you learn here can also be used with chicken filets, pork, vegetables, and other meals.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eYour Class Includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFull guided cooking video\u003c\/li\u003e\n\u003cli\u003eRecipe Guide\u003c\/li\u003e\n\u003cli\u003eLesson Guide\u003c\/li\u003e\n\u003cli\u003eLifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e$7.99 — one-time purchase.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWant the Complete Chicken System?\u003c\/h2\u003e\n\u003cp\u003eThis class is also included in \u003ca href=\"https:\/\/noaddedsaltguy.com\/products\/chicken-breast-bundle\"\u003eOne Family Pack of Chicken: A 4-Part Cooking System\u003c\/a\u003e, where I show you how I break down one family pack of chicken breasts and turn it into multiple different meals.\u003c\/p\u003e\n\u003ch2\u003eKeep Learning\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/on-demand-cooking-classes\"\u003eBrowse All On-Demand Cooking Classes\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eNot ready for a paid class? Start with \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003eFlavor Without Salt\u003c\/a\u003e, my free cooking lessons and guides designed to show you how I build flavor using the ingredients already within the meal.\u003c\/p\u003e\n\u003ch2\u003eA Note About Sodium\u003c\/h2\u003e\n\u003cp\u003enoaddedsaltguy is about learning to cook with less added salt while creating more flavor from the ingredients in the meal.\u003c\/p\u003e\n\u003cp\u003eThis content is for educational and entertainment purposes only and is not medical or nutritional advice. Please consult a healthcare professional regarding your dietary needs.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003eRead the full noaddedsaltguy Disclaimer\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLess salt. More flavor.\u003c\/em\u003e\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":49116450029751,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/CC3cnuggetsandpotatoespic2_c8487fcd-ecca-4909-b245-811c7aa765a2.jpg?v=1788623098"},{"product_id":"chicken-marinara-pasta-freezer-meals","title":"Chicken Marinara Pasta Freezer Meals","description":"\u003cp\u003e\u003cstrong\u003eOn-Demand Cooking Class\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCook once and put \u003cstrong\u003efive homemade Chicken Marinara Pasta meals\u003c\/strong\u003e in your freezer — \u003cstrong\u003eor use the same ingredients and techniques to serve it as a family meal tonight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this class, you'll cook diced chicken, tomatoes, garlic and fresh herbs together while using herb-infused pasta water and the \u003cstrong\u003enoaddedsaltguy Pan Rule\u003c\/strong\u003e to build flavor throughout the meal.\u003c\/p\u003e\n\u003cp\u003eI'll show you how to prepare the meal for the freezer by portioning the pasta and Chicken Marinara into five individual meals. But you'll also learn how I change the technique when I'm serving it family-style: instead of portioning the pasta separately, I add it directly to the Chicken Marinara and finish everything together, allowing the pasta to become coated and absorb more of the flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe ingredients don't have to change. The technique changes because the purpose of the meal changes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll learn more than how to make Chicken Marinara Pasta. I'll show you how ingredients can work together to build flavor, why I keep using the same pan instead of washing away what's already there, and how one basic meal can work differently depending on whether you're cooking for tonight or preparing meals for later.\u003c\/p\u003e\n\u003cp\u003eUse the canned tomatoes you prefer — diced, crushed or another style — and adjust the herbs, garlic and pepper to make the meal your own. Finish with freshly grated Parmesan, Asiago, Romano or your favorite blend to add flavor where it has an impact.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake this class on its own, or as part of\u003c\/strong\u003e \u003ca rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/noaddedsaltguy.com\/products\/chicken-breast-bundle\"\u003e\u003cstrong\u003eOne Family Pack of Chicken: A 4-Part Cooking System\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e.\u003c\/strong\u003e Everything you need to prepare the chicken and make the meal is included when you take it as a standalone class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't just another recipe. You'll learn how to turn the same ingredients into freezer-ready meals or a family-style dinner — and why the way you're serving the meal can change the way you cook it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eYou'll Learn\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow to build flavor with chicken, tomatoes, garlic and fresh herbs\u003c\/li\u003e\n\u003cli\u003eHow herb-infused pasta water adds flavor before the pasta ever reaches the marinara\u003c\/li\u003e\n\u003cli\u003eHow the \u003cstrong\u003enoaddedsaltguy Pan Rule\u003c\/strong\u003e keeps flavor building from one part of the meal to the next\u003c\/li\u003e\n\u003cli\u003eHow to use the canned tomatoes you prefer while keeping the same basic cooking method\u003c\/li\u003e\n\u003cli\u003eHow to turn one cooking session into \u003cstrong\u003efive freezer-ready meals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to change the technique when serving the same meal \u003cstrong\u003efamily-style\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy the purpose of the meal can determine how you cook it\u003c\/li\u003e\n\u003cli\u003eHow a small amount of flavorful finishing cheese can contribute flavor where it matters\u003c\/li\u003e\n\u003cli\u003eTechniques you can carry into other chicken, pasta and tomato-based meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYour Class Includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eComplete On-Demand cook-along video\u003c\/li\u003e\n\u003cli\u003eRecipe Guide with ingredients, amounts and instructions\u003c\/li\u003e\n\u003cli\u003eLesson Guide explaining the techniques and ideas behind the meal\u003c\/li\u003e\n\u003cli\u003eLifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWatch, pause and go back whenever you need to — and cook at your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake five meals for the freezer or bring it straight to the table as a family meal. Either way, you're learning a cooking method you can use again and again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eCook with Carlo\u003c\/h2\u003e\n\u003cp\u003eI'm Carlo Pierandozzi — the noaddedsaltguy. I spent years in the restaurant and wholesale food business before navigating my own dietary changes after a cancer diagnosis and liver transplant. Everything I teach is built around one idea: use the ingredients within the meal to build real flavor, so you can use less salt without giving up food you enjoy.\u003c\/p\u003e\n\u003ch2\u003eKeep Cooking\u003c\/h2\u003e\n\u003cp\u003eReady to keep learning?\u003c\/p\u003e\n\u003cp\u003eCheck out the other noaddedsaltguy On-Demand Cooking Classes and keep building practical techniques you can use every day in your own kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/on-demand-cooking-classes\"\u003eBrowse All On-Demand Cooking Classes\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eStart with Free Lessons\u003c\/h2\u003e\n\u003cp\u003eWant to learn more about the noaddedsaltguy Method before taking another class?\u003c\/p\u003e\n\u003cp\u003eExplore Flavor Without Salt, my free cooking lessons that teach simple ways to build flavor using everyday ingredients and practical techniques.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003eExplore Free Flavor Without Salt Lessons\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eImportant Information\u003c\/h2\u003e\n\u003cp\u003enoaddedsaltguy cooking classes, recipes and educational materials are provided for general educational and informational purposes only and are not intended as medical or nutritional advice.\u003c\/p\u003e\n\u003cp\u003eIf you are following a medically prescribed diet or have questions about sodium or other dietary requirements, consult your physician, registered dietitian or other qualified healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003eRead the Medical Disclaimer\u003c\/a\u003e\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":49123643654327,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/image_da5da4b7-fc57-450a-ab1a-287bc501cadd.png?v=1779570100"},{"product_id":"lemon-breaded-chicken-thighs-with-roasted-vegetables","title":"Lemon Breaded Chicken Thighs with Roasted Vegetables","description":"\u003ch1\u003eLemon Breaded Chicken Thighs with Roasted Vegetables\u003c\/h1\u003e\u003cp\u003eLearn how to build a complete meal where \u003cstrong\u003eeach ingredient helps flavor the next\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eIn this On-Demand Cooking Class, we'll make bone-in chicken thighs marinated overnight with rosemary, garlic and peppers, coat them with the noaddedsaltguy Breadcrumb Blend, and pair them with Brussels sprouts, red onion and three kinds of potatoes.\u003c\/p\u003e\u003cp\u003eBut the real lesson is \u003cstrong\u003ehow the meal comes together\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThe vegetables begin developing color and flavor in the sauté pan. The breaded chicken uses that same pan. Everything comes together and finishes in the oven. Then we return to the original pan and turn the browned flavor left behind into a \u003cstrong\u003efresh Lemon-Butter Pan Finish\u003c\/strong\u003e for the completed meal.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNothing is cooking by itself. Each part of the meal is helping flavor the next.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHow an overnight marinade starts building flavor before cooking begins\u003c\/li\u003e\n\u003cli\u003eWhy browning vegetables adds more than just color\u003c\/li\u003e\n\u003cli\u003eHow the size you cut an ingredient should match the way you plan to cook it\u003c\/li\u003e\n\u003cli\u003eHow a homemade breadcrumb blend adds flavor as well as texture\u003c\/li\u003e\n\u003cli\u003eHow to safely use marinade that has been in contact with raw chicken\u003c\/li\u003e\n\u003cli\u003eWhy you don't automatically clean the pan between ingredients\u003c\/li\u003e\n\u003cli\u003eHow to brown breaded chicken before finishing it in the oven\u003c\/li\u003e\n\u003cli\u003eHow partially cooked ingredients can finish together as one meal\u003c\/li\u003e\n\u003cli\u003eWhy cooking time is a guide and temperature determines when chicken is done\u003c\/li\u003e\n\u003cli\u003eHow browned bits left in the pan can become part of the finished meal\u003c\/li\u003e\n\u003cli\u003eHow butter and fresh lemon add richness, acidity and brightness without relying on more salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eThe noaddedsaltguy Pan Rule\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDon't throw flavor away. Carry it forward.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe vegetables begin building flavor in the pan. The breaded chicken adds another layer. Finally, the browned bits left behind become part of the Lemon-Butter Pan Finish.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe pan becomes part of the seasoning.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eYour Class Includes\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFully narrated cook-along video\u003c\/li\u003e\n\u003cli\u003ePrintable Recipe Guide\u003c\/li\u003e\n\u003cli\u003ePrintable Lesson Guide\u003c\/li\u003e\n\u003cli\u003eLifetime access\u003c\/li\u003e\n\u003cli\u003eLearn at your own pace and cook when it's convenient for you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOn-Demand Cooking Class — $7.99\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eTake Another On-Demand Class\u003c\/h2\u003e\u003cp\u003eEvery noaddedsaltguy On-Demand Cooking Class uses a different meal to teach techniques and ideas you can carry into whatever you cook next.\u003c\/p\u003e\u003cp\u003eExplore the complete collection of On-Demand Cooking Classes and keep building your own way of creating flavor with less reliance on salt.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/on-demand-cooking-classes\"\u003eBrowse All On-Demand Classes\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eWant to Try a Free Class First?\u003c\/h2\u003e\u003cp\u003eVisit \u003cstrong\u003eFlavor Without Salt\u003c\/strong\u003e, my free cooking lesson library.\u003c\/p\u003e\u003cp\u003eYou'll find short cooking lessons and Kitchen Guides that introduce the same ingredient-first approach used throughout my On-Demand classes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003eExplore Flavor Without Salt — Free Lessons\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eCook with Carlo\u003c\/h2\u003e\u003cp\u003eI'm Carlo Pierandozzi, the noaddedsaltguy.\u003c\/p\u003e\u003cp\u003eI don't teach people to simply remove salt from recipes. I teach a different way of thinking about cooking — \u003cstrong\u003eusing the ingredients within the meal to help season the meal.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe recipes are the examples. The techniques and ideas behind them are what you can carry into whatever you cook next.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLess salt. More flavor. Every day.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eImportant Information\u003c\/h2\u003e\u003cp\u003eNutrition information provided with this class is an estimate and may vary depending on the ingredients, brands, quantities, portion sizes and preparation methods you use. Sodium levels can vary significantly between products, so check the labels on the ingredients you purchase and adjust the meal to fit your own needs.\u003c\/p\u003e\u003cp\u003enoaddedsaltguy cooking classes and educational materials are provided for \u003cstrong\u003eeducational and informational purposes only\u003c\/strong\u003e and are not intended as medical, nutritional or dietary advice. If you have been prescribed a specific diet or sodium limit, follow the guidance of your physician or other qualified healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/noaddedsaltguy-disclaimer\"\u003eRead the full noaddedsaltguy Disclaimer\u003c\/a\u003e\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":49200411476151,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/breadedthighswveggies1.jpg?v=1789650021"}],"url":"https:\/\/noaddedsaltguy.com\/collections\/on-demand-cooking-classes.oembed","provider":"noaddedsaltguy","version":"1.0","type":"link"}