{"title":"On-Demand Classes: Seafood","description":"\u003cp\u003eOn-demand cooking classes featuring seafood dishes. Learn practical techniques for building real flavor without relying on a salt shaker.\u003c\/p\u003e","products":[{"product_id":"sallmon-w-garlic-mayo-friends","title":"Salmon with Garlic Mayo and Veggies","description":"\u003cp\u003e\u003cstrong\u003eJust told to cut back on salt and not sure what to cook?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis Salmon with Garlic Mayo and Veggies is a complete, satisfying dinner made with salmon, sweet potatoes, onions, tomatoes, garlic, herbs, and a practical one-pan cooking method.\u003c\/p\u003e\n\n\u003cp\u003eIn this self-paced class, you'll learn how to build flavor from the ingredients within the meal instead of relying on a salt shaker or heavy seasoning blends.\u003c\/p\u003e\n\n\u003cp\u003eThe result is a flavorful dinner that's practical enough for a weeknight while teaching techniques you can use long after this meal is finished.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\n\u003cp\u003eYou'll learn how to cook salmon so it stays tender with a crisp exterior, build flavor using garlic, herbs, vegetables, and pan drippings, create a simple garlic mayo from the flavors left in the pan, and prepare a complete dinner using one pan so every ingredient contributes to the finished meal.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\n\u003cp\u003eYour purchase includes the complete instructional cooking video, a printable Recipe Guide, a printable Kitchen Guide, and lifetime access so you can watch the class and cook whenever it's convenient for you.\u003c\/p\u003e\n\n\u003ch2\u003eWhy This Class Is Different\u003c\/h2\u003e\n\n\u003cp\u003eThis isn't just another salmon recipe.\u003c\/p\u003e\n\n\u003cp\u003eEvery noaddedsaltguy class teaches practical cooking methods that help you build flavor by using the ingredients within the meal to season the meal.\u003c\/p\u003e\n\n\u003cp\u003eYou'll see how vegetables release natural sweetness, how salmon adds richness, and how the pan drippings become part of the sauce. The goal isn't simply to make this dinner. It's to understand how one-pan cooking can create a balanced, flavorful meal without depending on added salt.\u003c\/p\u003e\n\n\u003ch2\u003eClass Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003ePreparation and Cooking Time:\u003c\/strong\u003e Approximately 40–45 minutes\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eServings:\u003c\/strong\u003e 1–2\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Estimate Per Serving\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 500–600\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e Approximately 200–300 mg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 30–40 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNet Carbohydrates:\u003c\/strong\u003e Approximately 25–35 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 25–35 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 30–35 g\u003c\/p\u003e\n\n\u003cp\u003eThese estimates are based on the original recipe. The final nutrition will vary depending on the amount of salmon, vegetables, mayonnaise, and other ingredients you use, along with your portion size. Making the meal yourself allows you to control the sodium, calories, carbohydrates, and richness to better fit your own preferences and nutritional goals.\u003c\/p\u003e\n\n\u003ch2\u003eContinue Learning\u003c\/h2\u003e\n\n\u003cp\u003eThank you for supporting the noaddedsaltguy project. Every purchase helps create more on-demand classes, free lessons, and practical cooking resources for people learning to cook with less salt.\u003c\/p\u003e\n\n\u003cp\u003eContinue learning with the \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003eFlavor Without Salt free lessons\u003c\/a\u003e, or browse the growing library of \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/on-demand-cooking-classes\"\u003eOn-Demand Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor personalized instruction from your own kitchen, learn more about \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/private-cooking-classes\"\u003ePrivate Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eYou can also visit the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/support-the-project\"\u003eSupport the Project\u003c\/a\u003e page to help make future classes, lessons, and practical resources possible.\u003c\/p\u003e\n\n\u003cp\u003eThank you for being part of the noaddedsaltguy community.\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48354249474231,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/salmonmayofinishedwtext.jpg?v=1778450029"},{"product_id":"chicken-shrimp-fettuccine-alfredo","title":"Chicken \u0026 Shrimp Fettuccine Alfredo with Blue Cheese","description":"\u003cp\u003e\u003cstrong\u003eLove Alfredo but never seem to get restaurant-quality results at home?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn this self-paced cooking class, you'll learn how to build a rich, flavorful Alfredo using chicken, shrimp, mushrooms, spinach, cream, butter, blue cheese, and blended cheeses. Every ingredient has a purpose, creating layers of flavor that come together naturally instead of relying only on salt.\u003c\/p\u003e\n\n\u003cp\u003eOne of the advantages of making this meal yourself is that you're in control. You decide how much cheese, butter, and cream to use, which cheeses you prefer, and whether to prepare it with traditional or low-carb pasta.\u003c\/p\u003e\n\n\u003cp\u003eThe cooking techniques remain the same, giving you the flexibility to create an Alfredo that fits your own tastes and nutritional goals.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\n\u003cp\u003eYou'll learn how to cook chicken and shrimp for layered flavor, build an Alfredo sauce from the pan up, use mushrooms and spinach to add depth and balance, finish the pasta directly in the sauce, and incorporate bold cheeses such as blue cheese without overpowering the finished dish.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\n\u003cp\u003eYour purchase includes the complete instructional cooking video, a printable Recipe Guide, a printable Kitchen Guide, and lifetime access so you can watch the class and cook whenever it's convenient for you.\u003c\/p\u003e\n\n\u003ch2\u003eWhy This Class Is Different\u003c\/h2\u003e\n\n\u003cp\u003eThis isn't just another Alfredo recipe.\u003c\/p\u003e\n\n\u003cp\u003eEvery noaddedsaltguy class teaches practical cooking methods that help you build flavor by using the ingredients within the meal to season the meal.\u003c\/p\u003e\n\n\u003cp\u003eThe goal isn't simply to make Chicken \u0026amp; Shrimp Fettuccine Alfredo. It's to understand how proteins, vegetables, aromatics, dairy, and cheese work together so you can create rich, balanced meals and adjust them to suit your own preferences.\u003c\/p\u003e\n\n\u003ch2\u003eClass Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003ePreparation and Cooking Time:\u003c\/strong\u003e Approximately 45–60 minutes\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eServings:\u003c\/strong\u003e 2–3\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Estimate Per Serving\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 650–750\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e Varies depending on the amount and type of cheese used\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 45–55 g, or lower with low-carb pasta\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNet Carbohydrates:\u003c\/strong\u003e Approximately 40–50 g, or significantly lower with low-carb pasta\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 30–40 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 35–45 g\u003c\/p\u003e\n\n\u003cp\u003eThese estimates are based on the original recipe. Because you choose the cheeses, dairy products, pasta, ingredient quantities, and portion sizes, the final sodium, calories, carbohydrates, and fat will vary. You remain in control of how rich or lower-sodium you make the finished meal.\u003c\/p\u003e\n\n\u003ch2\u003eContinue Learning\u003c\/h2\u003e\n\n\u003cp\u003eThank you for supporting the noaddedsaltguy project. Every purchase helps create more on-demand classes, free lessons, and practical cooking resources for people learning to cook with less salt.\u003c\/p\u003e\n\n\u003cp\u003eContinue learning with the \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003eFlavor Without Salt free lessons\u003c\/a\u003e, or browse the growing library of \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/on-demand-cooking-classes\"\u003eOn-Demand Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor personalized instruction from your own kitchen, learn more about \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/private-cooking-classes\"\u003ePrivate Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eYou can also visit the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/support-the-project\"\u003eSupport the Project\u003c\/a\u003e page to help make future classes, lessons, and practical resources possible.\u003c\/p\u003e\n\n\u003cp\u003eThank you for being part of the noaddedsaltguy community.\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48331959828663,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/nldg1pic.jpg?v=1777390516"},{"product_id":"cc-7-mediterranean-tuna-pasta-with-tomatoes-amp-olives","title":"Mediterranean-Style Tuna Pasta","description":"\u003cp\u003eJust told to cut back on salt and not sure where to start?\u003c\/p\u003e\n\u003cp\u003eThis Mediterranean-Style Tuna Pasta is a simple, flavorful meal that comes in at approximately 250–300 mg of sodium per serving. Using tomatoes, garlic, herbs, olive oil, tuna, and olives, you'll learn how to build flavor from the ingredients within the meal instead of relying on a salt shaker.\u003c\/p\u003e\n\u003cp\u003eThe result is a bright, satisfying pasta that's practical for everyday cooking, easy enough for beginners, and flexible enough to make with traditional or low-carb pasta.\u003c\/p\u003e\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cp\u003eIn this self-paced class, you'll learn how to build a fresh tomato-based sauce using everyday ingredients, layer flavor with garlic, herbs, and olive oil, finish pasta in the sauce for deeper flavor, and use a simple one-pan method that allows every ingredient to contribute to the finished meal.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cp\u003eYour purchase includes the complete instructional cooking video, a printable Recipe Guide, a printable Kitchen Guide, and lifetime access so you can cook whenever it's convenient for you.\u003c\/p\u003e\n\u003ch2\u003eWhy This Class Is Different\u003c\/h2\u003e\n\u003cp\u003eThis isn't just another pasta recipe.\u003c\/p\u003e\n\u003cp\u003eEvery noaddedsaltguy class teaches practical cooking methods that help you build flavor naturally by using the ingredients within the meal to season the meal.\u003c\/p\u003e\n\u003cp\u003eThe goal isn't simply to make Mediterranean-Style Tuna Pasta. It's to understand how everyday ingredients work together so you can build flavorful meals with confidence—without depending on added salt.\u003c\/p\u003e\n\u003ch2\u003eClass Details\u003c\/h2\u003e\n\u003cp\u003ePreparation and cooking time is approximately 45 minutes. The recipe serves 3–4 people and contains approximately 250–300 mg of sodium per serving.\u003c\/p\u003e\n\u003ch2\u003eContinue Learning\u003c\/h2\u003e\n\u003cp\u003eThank you for supporting the noaddedsaltguy project.\u003c\/p\u003e\n\u003cp\u003eEvery purchase helps create more on-demand classes, free lessons, and practical cooking resources for people learning to cook with less salt.\u003c\/p\u003e\n\u003cp\u003eTo continue your learning, explore the \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003e\u003cstrong\u003eFlavor Without Salt\u003c\/strong\u003e\u003c\/a\u003e free lessons, browse the growing library of \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/on-demand-cooking-classes\"\u003e\u003cstrong\u003eOn-Demand Cooking Classes\u003c\/strong\u003e\u003c\/a\u003e, or discover \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/private-cooking-classes\"\u003e\u003cstrong\u003ePrivate Cooking Classes\u003c\/strong\u003e\u003c\/a\u003e for personalized instruction from your own kitchen.\u003c\/p\u003e\n\u003cp\u003eIf you'd like to support the project even further, visit the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/support-the-project\"\u003e\u003cstrong\u003eSupport the Project\u003c\/strong\u003e\u003c\/a\u003e page to learn about additional ways you can help make future classes, lessons, and resources possible.\u003c\/p\u003e\n\u003cp\u003eThank you for being part of the noaddedsaltguy community. I appreciate your support and hope this class helps you discover just how flavorful cooking with less salt can be.\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48327926677687,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/chunkypastafinished.jpg?v=1773944308"}],"url":"https:\/\/noaddedsaltguy.com\/collections\/on-demand-seafood.oembed","provider":"noaddedsaltguy","version":"1.0","type":"link"}