About These Free Lessons
If you've been told to cut back on salt, you're not alone — and you don't have to settle for bland food.
Flavor Without Salt is a collection of free lessons that show you how I build flavorful meals by using the ingredients within the meal instead of relying on a salt shaker.
Each lesson includes a short video, a recipe, a practical explanation, and a free Kitchen Guide. Start with any lesson and learn at your own pace. When you're ready, take it further with an On-Demand Cooking Class or join me for a Private Cooking Class and let's cook together.
Flavor Without Salt | Free Cooking Lessons
How I Turned Two Pounds of Angus Beef Into Seve...
Turn two pounds of Angus beef into seven flavorful freezer meals using the noaddedsaltguy method. Learn how shopping sales, meal prep, and simple techniques build flavor without added salt.
How I Turned Two Pounds of Angus Beef Into Seve...
Turn two pounds of Angus beef into seven flavorful freezer meals using the noaddedsaltguy method. Learn how shopping sales, meal prep, and simple techniques build flavor without added salt.
Bone-In Rib-Eye with Garlic Butter Kale
Found 4 bone-in rib-eyes on sale after the 4th of July — vacuum packed 3, cooked one the noaddedsaltguy way with garlic butter kale. Bold flavor, no added salt, no...
Bone-In Rib-Eye with Garlic Butter Kale
Found 4 bone-in rib-eyes on sale after the 4th of July — vacuum packed 3, cooked one the noaddedsaltguy way with garlic butter kale. Bold flavor, no added salt, no...
Breadcrumb & Flour Blends
One of the biggest changes I made after my liver transplant wasn't a recipe—it was the way I prepared my kitchen. My homemade breadcrumb blend and flour blend make it...
Breadcrumb & Flour Blends
One of the biggest changes I made after my liver transplant wasn't a recipe—it was the way I prepared my kitchen. My homemade breadcrumb blend and flour blend make it...
One-Pot Chicken Alfredo with Peas & Carrots
Comfort food made the noaddedsaltguy way. Herb-infused pasta water, chicken, peas and carrots, butter, cream, and a blend of Italian cheeses come together in this easy one-pot Chicken Alfredo that's...
One-Pot Chicken Alfredo with Peas & Carrots
Comfort food made the noaddedsaltguy way. Herb-infused pasta water, chicken, peas and carrots, butter, cream, and a blend of Italian cheeses come together in this easy one-pot Chicken Alfredo that's...