{"product_id":"spinach-alolio-angel-hair-pasta","title":"Spinach \u0026 Mushroom Al'Olio","description":"\u003cp\u003e\u003cstrong\u003eThink simple meals have to be boring?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSpinach \u0026amp; Mushroom Al'Olio proves that some of the most satisfying meals come from a handful of everyday ingredients prepared the right way.\u003c\/p\u003e\n\n\u003cp\u003eIn this self-paced cooking class, you'll learn how garlic, rosemary, mushrooms, spinach, olive oil, butter, and pasta work together to build flavor naturally without relying on a salt shaker or heavy sauces.\u003c\/p\u003e\n\n\u003cp\u003eThe result is a light, flavorful pasta that's practical enough for any night of the week while teaching techniques you can use in countless future meals.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\n\u003cp\u003eYou'll learn how to build flavor in an oil-based pasta using garlic, herbs, olive oil, and butter, layer ingredients for depth and balance, cook vegetables so they naturally season the dish, and finish the pasta so every bite is evenly coated with flavor. You'll also see how the noaddedsaltguy method transforms a few simple ingredients into a complete, satisfying meal.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\n\u003cp\u003eYour purchase includes the complete instructional cooking video, a printable Recipe Guide, a printable Kitchen Guide, and lifetime access so you can watch the class and cook whenever it's convenient for you.\u003c\/p\u003e\n\n\u003ch2\u003eWhy This Class Is Different\u003c\/h2\u003e\n\n\u003cp\u003eThis isn't just another pasta recipe.\u003c\/p\u003e\n\n\u003cp\u003eEvery noaddedsaltguy class teaches practical cooking methods that help you build flavor by using the ingredients within the meal to season the meal.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn how garlic creates the foundation, herbs add aroma, mushrooms contribute natural richness, and spinach balances the entire dish. The goal isn't simply to make Spinach \u0026amp; Mushroom Al'Olio. It's to understand how a few simple ingredients can consistently produce flavorful meals without depending on added salt.\u003c\/p\u003e\n\n\u003ch2\u003eClass Details\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003ePreparation and Cooking Time:\u003c\/strong\u003e Approximately 30–40 minutes\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eServings:\u003c\/strong\u003e 2–3\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Estimate Per Serving\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eCalories:\u003c\/strong\u003e Approximately 400–500\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e Approximately 150–250 mg\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 45–55 g, or lower with low-carb pasta\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNet Carbohydrates:\u003c\/strong\u003e Approximately 40–50 g, or significantly lower with low-carb pasta\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 15–25 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 12–18 g\u003c\/p\u003e\n\n\u003cp\u003eThese estimates are based on the original recipe. Your final nutrition will vary depending on the pasta, olive oil, butter, vegetables, and portion sizes you choose. Making the meal yourself allows you to adjust the sodium, calories, carbohydrates, and richness to fit your own preferences and nutritional goals.\u003c\/p\u003e\n\n\u003ch2\u003eContinue Learning\u003c\/h2\u003e\n\n\u003cp\u003eThank you for supporting the noaddedsaltguy project. Every purchase helps create more on-demand classes, free lessons, and practical cooking resources for people learning to cook with less salt.\u003c\/p\u003e\n\n\u003cp\u003eContinue learning with the \u003ca href=\"https:\/\/noaddedsaltguy.com\/blogs\/flavor-without-salt\"\u003eFlavor Without Salt free lessons\u003c\/a\u003e, or browse the growing library of \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/on-demand-cooking-classes\"\u003eOn-Demand Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor personalized instruction from your own kitchen, learn more about \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/private-cooking-classes\"\u003ePrivate Cooking Classes\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eYou can also visit the \u003ca href=\"https:\/\/noaddedsaltguy.com\/pages\/support-the-project\"\u003eSupport the Project\u003c\/a\u003e page to help make future classes, lessons, and practical resources possible.\u003c\/p\u003e\n\n\u003cp\u003eThank you for being part of the noaddedsaltguy community.\u003c\/p\u003e","brand":"noaddedsaltguy","offers":[{"title":"Default Title","offer_id":48356160503991,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/9963\/8341\/files\/spoliowcheese.jpg?v=1772230898","url":"https:\/\/noaddedsaltguy.com\/products\/spinach-alolio-angel-hair-pasta","provider":"noaddedsaltguy","version":"1.0","type":"link"}