Rosemary Breaded Chicken Filet Freezer Meals

On-Demand Cooking Class

Cook once and put eight homemade Rosemary Breaded Chicken Filet meals in your freezer — with two different sides for variety.

In this class, you'll cook rosemary-marinated, breaded chicken filets and turn them into eight complete meals:

4 with Caramelized Sweet Potatoes & Red Onion
4 with Garlic Mashed Potatoes

You'll use rosemary, garlic, black pepper, fresh herbs and the noaddedsaltguy Breadcrumb Blend to build flavor into the chicken before and during cooking. Then we'll use the noaddedsaltguy Pan Rule, keeping the same pan working as we cook the caramelized vegetables, both batches of chicken and finally the mashed potatoes.

Nothing that's already contributing flavor gets unnecessarily washed away.

You'll also learn why breaded chicken benefits from slower cooking, how carryover cooking helps prevent overcooked filets, and how flavor can start building in potatoes before they're ever mashed.

And these don't have to be freezer meals. Use the same ingredients and cooking method to serve the chicken and both sides immediately as a family meal. The ingredients and flavor-building method stay the same — what changes is what you need the meal to do for you.

If you're taking this class on its own, everything you need is included. I'll show you how to prepare the chicken with my simple Rosemary Marinade, or you can use a prepared marinade you enjoy that's lower in sodium and added sugar.

Take this class on its own, or as part of One Family Pack of Chicken: A 4-Part Cooking System. If you're taking the complete system, you'll use the chicken filets prepared earlier in the series.

This isn't just another recipe. You'll make eight meals with two different sides while learning how preparation, one pan and ordinary ingredients can give you more flavor, variety and flexibility.

You'll Learn

• How to build flavor into chicken with rosemary, garlic and black pepper
• How the noaddedsaltguy Breadcrumb Blend adds flavor and texture
• How to choose a marinade while paying attention to sodium and added sugar
• Why breaded chicken should be cooked slowly enough to brown without burning
• How carryover cooking helps prevent overcooked chicken
• How to caramelize sweet potatoes and red onion for deeper flavor
• How to flavor potatoes with rosemary, garlic and fresh herbs before mashing
• How the noaddedsaltguy Pan Rule carries flavor from one part of the meal into the next
• How one cooking session can create eight meals with two different sides
• How to prepare the same food for the freezer or serve it immediately as a family meal
• Techniques you can carry into other chicken, breaded and batch-cooked meals

Your Class Includes

• Complete On-Demand cook-along video
• Recipe Guide with ingredients, amounts and instructions
• Lesson Guide explaining the techniques and ideas behind the meal
• Lifetime access

Watch, pause and go back whenever you need to — and cook at your own pace.

Make eight meals for the freezer, keep some for the week, or bring everything straight to the table as a family meal. The method gives you options.

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Cook with Carlo

I'm Carlo Pierandozzi, the noaddedsaltguy.

I don't teach people to simply remove salt from recipes. I teach a different way of thinking about cooking — using the ingredients within the meal to help season the meal.

The recipes are the examples. The techniques and ideas behind them are what you can carry into whatever you cook next.

Less salt. More flavor. Every day.

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Want to Try a Free Class First?

Visit Flavor Without Salt, the free noaddedsaltguy cooking lesson library.

You'll find short cooking lessons and Kitchen Guides that introduce the same ingredient-first approach used throughout the On-Demand classes.

Explore Free Cooking Lessons

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Take an On-Demand Class

Learn at your own pace and cook along with Carlo from your own kitchen.

Each On-Demand Cooking Class includes a fully narrated cook-along video, printable Recipe Guide and Lesson Guide, and lifetime access so you can watch, pause and return whenever you need to.

Browse All On-Demand Cooking Classes

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Important Information

The nutritional information provided in this class and its accompanying materials is an estimate and may vary based on the specific ingredients, brands, quantities and portion sizes you use.

noaddedsaltguy cooking classes are provided for general educational and informational purposes only and are not intended as medical or dietary advice. Individual dietary and sodium needs vary. If you have a medical condition or have been prescribed a specific diet or sodium limit, follow the guidance of your physician or qualified healthcare professional. Terms of Service