How It Works: Your Questions Answered

Frequently Asked Questions

FREE LESSONS (Flavor Without Salt)

What are the Free Flavor Without Salt lessons?

Flavor Without Salt is a free introductory lesson series that teaches the core noaddedsaltguy method—how to build real flavor without relying on salt.

Each lesson focuses on one complete dish while teaching practical cooking techniques you can use in many other meals.

It's the best place to begin if you're new to noaddedsaltguy.

Do I need to sign up to access the lessons?

No. The lessons are free and open to everyone.

Each lesson also includes a downloadable Kitchen Guide with the recipe, preparation notes, and technique highlights. The Kitchen Guide is free, but requires your email address to download.

Why is the Kitchen Guide behind an email?

Your email allows us to send new free lessons, cooking tips, new class announcements, and other helpful resources as they're released.

You can unsubscribe at any time.

ON-DEMAND COOKING CLASSES(Coming Soon)

What is an On-Demand Cooking Class?

An On-Demand Cooking Class is a complete cook-along experience you can enjoy whenever it's convenient for you.

Cook alongside Carlo as he prepares the meal from start to finish, explaining not only what to do, but why each technique works. Every class teaches the noaddedsaltguy method of building real flavor using the ingredients within the meal—not by relying on salt.

Pause whenever you need to, rewind important sections, and learn at your own pace. Whether you cook along or simply watch first, the class is always ready when you are.

What's included with every On-Demand Cooking Class?

Every class includes:

  • A full-length guided cook-along class with Carlo

  • A downloadable Recipe Guide with ingredients, equipment, preparation notes, and step-by-step instructions

  • A downloadable Lesson Guide explaining the techniques, flavor-building principles, and practical takeaways from the class

  • Lifetime access so you can watch, pause, rewind, and revisit the class whenever you like

What's the difference between the Recipe Guide and the Lesson Guide?

The Recipe Guide teaches you how to prepare the meal.

It includes:

  • Ingredients

  • Equipment

  • Preparation notes

  • Step-by-step cooking instructions

  • Serving information

  • Estimated nutrition (when available)

The Lesson Guide teaches the noaddedsaltguy method behind the meal.

It explains:

  • Why each technique works

  • Common beginner mistakes to avoid

  • Flavor-building concepts

  • Practical cooking tips

  • How to apply the same principles to other meals

The recipe teaches the meal.

The lesson teaches the method.

How do I access my class after purchase?

Immediately after checkout you'll receive an order confirmation email with a link to your personal class page.

Everything you need is in one place:

  • Your guided cooking class

  • Recipe Guide

  • Lesson Guide

No apps. No software. No complicated setup.

Can I watch my class more than once?

Yes.

Your purchase includes lifetime access.

Watch it as many times as you like. Pause while you cook, rewind important sections, or come back months later whenever you need a refresher.

Do I have to cook along while watching?

Not at all.

Some students cook alongside Carlo from start to finish, while others prefer to watch the class first before making the recipe on their own.

You're always in control of the pace.

What skill level are the classes designed for?

Everyone is welcome.

Whether you're just learning to cook or have years of experience, each class focuses on practical techniques that build confidence in the kitchen.

The goal isn't simply to help you make one meal—it's to help you become a better cook.

Do I need special kitchen equipment?

No.

Every class is designed for a typical home kitchen.

Any recommended tools or specialty ingredients are listed in the Recipe Guide before you begin.

Can I make larger or smaller portions?

Yes.

Each class demonstrates a practical everyday quantity, but the techniques work just as well for larger families or smaller meals.

When appropriate, the Recipe Guide includes suggestions for scaling ingredients while maintaining the same cooking methods.

What if I lose my access link?

Simply reply to your order confirmation email and we'll send it again.

Can I share my class with someone else?

Each purchase is licensed for personal use.

If a friend or family member would like their own access, we ask that they purchase their own class. Doing so helps support the continued creation of new lessons and cooking classes.

How are On-Demand Cooking Classes different from Live Cooking Classes?

Both teach the same noaddedsaltguy method.

With an On-Demand Cooking Class, you choose when to learn. You can pause, rewind, and revisit the class whenever you like.

Live Cooking Classes allow you to cook with Carlo in real time, ask questions as you go, and receive personal feedback during the class.

Will more classes be added?

Absolutely.

The On-Demand Cooking Class Library will continue to grow with new meals, cooking techniques, kitchen systems, and educational classes.

Join the email list to be the first to hear about new releases.

Do you offer refunds?

If you have any problems accessing your class, we'll make it right.

Because digital classes include immediate lifetime access, refunds generally aren't available once the class has been accessed.

LIVE COOKING CLASSES

What are the Live Cooking Classes?

Live Cooking Classes are scheduled online cook-along events where you'll prepare the meal alongside Carlo in real time.

You'll be able to ask questions, receive guidance throughout the class, and learn in a friendly, interactive environment.

These classes are offered as special events throughout the year and provide a more personal learning experience.

How do I register?

Visit the Live Cooking Classes page and reserve your seat directly through the website.

You'll receive a confirmation email with everything you need before class.

What platform do you use?

Live classes are held using Google Meet.

Your meeting link is included in your confirmation email.

What if I can't attend after registering?

Reply to your confirmation email as soon as possible.

If space is available, we'll do our best to move you to another scheduled live class.

How many people are in a class?

Live classes are intentionally kept small so everyone has an opportunity to ask questions and receive personal attention.

PRIVATE & FAMILY COOKING CLASSES

What's included?

Private Cooking Classes are personalized cooking sessions built around your schedule, your dietary needs, and what you'd like to learn.

Whether you're cooking for yourself, your family, or a small group, Carlo will create a customized experience designed specifically for your goals.

Each session includes a personalized recipe and supporting class materials.

How do I book a private class?

Email me at noaddedsaltguy@gmail.com with your info; I'll call and we'll put it together. 

How is a private class different from a live group class?

Everything is customized for you.

The menu, pace, instruction, and learning experience are built around your individual needs instead of a scheduled group class.

GENERAL QUESTIONS

Who are these classes designed for?

Anyone who wants to cook flavorful meals without depending on salt.

Whether you're cooking for heart health, kidney disease, liver disease, high blood pressure, another medical condition, or simply want to reduce sodium without sacrificing flavor, the noaddedsaltguy method is designed to be practical, approachable, and enjoyable.

Do I need special kitchen equipment?

No.

A standard home kitchen is all you need.

Each Recipe Guide lists any recommended tools before you begin.

How do I contact you?

Use the Contact page or simply reply to any email you've received from noaddedsaltguy.

Carlo personally reads and responds to every message.