Schedule a Private or Family Cooking Class — On Your Time

Cook with your friends, family, coworkers, or support group and learn how to make satisfying meals without relying on a salt shaker.

What This Is

These are live, online cooking classes for private groups of 5 or more.

You choose the group, the time, and the class. Everyone can cook from their own kitchen or together in one location while I guide the entire process live in real time.

These classes work especially well for:
• families learning to cook together
• someone newly reducing sodium
• couples supporting each other
• parents helping adult children learn to cook
• group gatherings built around food and learning

During the class, I narrate a follow-along cooking video step by step while you cook alongside me. I’ll guide each part of the meal, keep everyone on track, and answer questions throughout so nothing feels rushed or confusing.

A few days before class, you’ll receive a detailed ingredient and prep guide so everything is ready when we begin.

It’s a hands-on experience designed to make cooking feel practical, approachable, and repeatable in real life.

Why This Is Different

Most cooking classes are demonstrations or lectures.

This is a guided, step-by-step cooking experience where you actively cook the meal yourself while learning how flavor is actually built.

The focus isn’t on memorizing recipes. It’s on understanding how to create satisfying meals using real ingredients and repeatable techniques you can use again and again.

What You'll Learn

• How to build flavor using the ingredients WITHIN the meal
• How to replace salt with technique, aromatics, and balance
• How to cook meals that feel complete and satisfying
• How to build confidence in the kitchen without overcomplicating the process

What You'll Walk Away With

A full meal you cooked yourself, practical techniques you can immediately repeat, more confidence in the kitchen, and a better understanding of how to cook flavorful meals without relying on salt.

Many groups also use these classes as a way to create shared meals, leftovers, and practical cooking routines they can continue after the class ends.

Class Options

All noaddedsaltguy classes are available, including:
• low-salt meals
• low-carb options
• family-style meals
• meal prep systems
• nolongerdepressedguy dishes

You can choose from existing classes, explore ideas on the Cooking Classes page or YouTube channel, or I can build something tailored to your group.

If you don’t see what you’re looking for, bring your own recipe. I’ll rebuild it using the noaddedsaltguy method so you can create real flavor without relying on salt.

Perfect For

• Families cooking together
• Couples learning new cooking habits
• Small group gatherings
• Beginners who want support while learning
• Anyone tired of bland “healthy” food
• People looking for practical, repeatable cooking skills

Pricing

Private group class (5–10 people): $99 total
Additional participants: $10 per person

That’s typically around $10–$20 per person for most groups.

How It Works

Gather your group, choose a class, and send me a few time options. I’ll schedule the session, send the prep information, and guide the class live.

To Book Your Class

Email me with:
• your group size
• 2–3 time options
• the class you want (or your custom recipe)

I’ll take care of the rest.

noaddedsaltguy@gmail.com

Simple ingredients. Big flavor. No salt shaker required.