Mediterranean-Style Tuna Pasta

Just told to cut back on salt and not sure where to start?

This Mediterranean-Style Tuna Pasta is a simple, flavorful meal that comes in at approximately 250–300 mg of sodium per serving. Using tomatoes, garlic, herbs, olive oil, tuna, and olives, you'll learn how to build flavor from the ingredients within the meal instead of relying on a salt shaker.

The result is a bright, satisfying pasta that's practical for everyday cooking, easy enough for beginners, and flexible enough to make with traditional or low-carb pasta.

You'll Learn

• How to build a fresh tomato-based sauce using everyday ingredients
• How to layer flavor with garlic, herbs, and olive oil
• How to finish pasta in the sauce for deeper flavor
• How to use a simple one-pan method so every ingredient contributes to the finished meal
• Techniques you can carry into other meals

Your Class Includes

• Complete On-Demand cook-along video
• Recipe Guide
• Lesson Guide
• Lifetime access

Watch anytime. Pause, go back, and cook at your own pace.

$7.99 • Lifetime Access

This isn't just another recipe. You'll make a complete meal while learning techniques you can use again and again.

Cook with Carlo

I'm Carlo Pierandozzi — the noaddedsaltguy. I spent years in the restaurant and wholesale food business before navigating my own dietary changes after a cancer diagnosis and liver transplant. Everything I teach is built around one idea: use the ingredients within the meal to build real flavor, so you can use less salt without giving up food you enjoy.

Class Details

Preparation and cooking time is approximately 45 minutes. The recipe serves 3–4 people and contains approximately 250–300 mg of sodium per serving.

Keep Cooking with noaddedsaltguy

Explore all of my On-Demand Cooking Classes and choose the meal you'd like to cook next.

Want to see how I approach flavor first? Start with my free Flavor Without Salt lessons, including videos and Kitchen Guides.

A little less salt. A lot more flavor. Every day.

Disclaimer

This content is for educational and entertainment purposes only and is not medical or nutritional advice. Please read the disclaimer and consult a healthcare professional regarding your dietary needs.

Full disclaimer:
https://noaddedsaltguy.com/pages/noaddedsaltguy-disclaimer