Lemon Breaded Chicken Thighs with Roasted Vegetables
Lemon Breaded Chicken Thighs with Roasted Vegetables
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Lemon Breaded Chicken Thighs with Roasted Vegetables
Learn how to build a complete meal where each ingredient helps flavor the next.
In this On-Demand Cooking Class, we'll make bone-in chicken thighs marinated overnight with rosemary, garlic and peppers, coat them with the noaddedsaltguy Breadcrumb Blend, and pair them with Brussels sprouts, red onion and three kinds of potatoes.
But the real lesson is how the meal comes together.
The vegetables begin developing color and flavor in the sauté pan. The breaded chicken uses that same pan. Everything comes together and finishes in the oven. Then we return to the original pan and turn the browned flavor left behind into a fresh Lemon-Butter Pan Finish for the completed meal.
Nothing is cooking by itself. Each part of the meal is helping flavor the next.
What You'll Learn
- How an overnight marinade starts building flavor before cooking begins
- Why browning vegetables adds more than just color
- How the size you cut an ingredient should match the way you plan to cook it
- How a homemade breadcrumb blend adds flavor as well as texture
- How to safely use marinade that has been in contact with raw chicken
- Why you don't automatically clean the pan between ingredients
- How to brown breaded chicken before finishing it in the oven
- How partially cooked ingredients can finish together as one meal
- Why cooking time is a guide and temperature determines when chicken is done
- How browned bits left in the pan can become part of the finished meal
- How butter and fresh lemon add richness, acidity and brightness without relying on more salt
The noaddedsaltguy Pan Rule
Don't throw flavor away. Carry it forward.
The vegetables begin building flavor in the pan. The breaded chicken adds another layer. Finally, the browned bits left behind become part of the Lemon-Butter Pan Finish.
The pan becomes part of the seasoning.
Your Class Includes
- Fully narrated cook-along video
- Printable Recipe Guide
- Printable Lesson Guide
- Lifetime access
- Learn at your own pace and cook when it's convenient for you
On-Demand Cooking Class — $7.99
Take Another On-Demand Class
Every noaddedsaltguy On-Demand Cooking Class uses a different meal to teach techniques and ideas you can carry into whatever you cook next.
Explore the complete collection of On-Demand Cooking Classes and keep building your own way of creating flavor with less reliance on salt.
Want to Try a Free Class First?
Visit Flavor Without Salt, my free cooking lesson library.
You'll find short cooking lessons and Kitchen Guides that introduce the same ingredient-first approach used throughout my On-Demand classes.
Explore Flavor Without Salt — Free Lessons
Cook with Carlo
I'm Carlo Pierandozzi, the noaddedsaltguy.
I don't teach people to simply remove salt from recipes. I teach a different way of thinking about cooking — using the ingredients within the meal to help season the meal.
The recipes are the examples. The techniques and ideas behind them are what you can carry into whatever you cook next.
Less salt. More flavor. Every day.
Important Information
Nutrition information provided with this class is an estimate and may vary depending on the ingredients, brands, quantities, portion sizes and preparation methods you use. Sodium levels can vary significantly between products, so check the labels on the ingredients you purchase and adjust the meal to fit your own needs.
noaddedsaltguy cooking classes and educational materials are provided for educational and informational purposes only and are not intended as medical, nutritional or dietary advice. If you have been prescribed a specific diet or sodium limit, follow the guidance of your physician or other qualified healthcare professional.
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